Low Carb Creamed Potatoes
Indulge in the creamy decadence of 'Low Carb Creamed Potatoes,' a clever cauliflower-based twist on a beloved comfort food classic. Perfect for keto and low-carb lifestyles, this recipe swaps traditional starchy potatoes for tender cauliflower, blended to velvety perfection with cream cheese, heavy cream, and a hint of Parmesan. Sautéed garlic and melted butter infuse a rich, savory depth, while a sprinkle of fresh chives adds a pop of color and flavor. Ready in just 35 minutes, this easy and irresistible side dish delivers all the satisfaction of creamed potatoes without the carb overload—an ideal accompaniment to any main course or holiday feast.
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Recipe Information
Ingredients
- 1 large cauliflower head
- 4 ounces cream cheese
- 0.5 cup heavy cream
- 2 tablespoons unsalted butter
- 2 cloves garlic
- 0.25 cup grated Parmesan cheese
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons chopped chives
Instructions
Begin by breaking the cauliflower into florets and then washing them thoroughly under cold water.
Place the cauliflower florets into a large pot and cover with water. Bring to a boil over high heat, then reduce to medium heat and simmer for about 10-12 minutes, or until the cauliflower is tender when pierced with a fork.
While the cauliflower is cooking, mince the garlic cloves and set aside.
Drain the cooked cauliflower in a colander and let it sit for a few minutes to allow excess moisture to evaporate.
In the same pot, over low heat, melt the unsalted butter and sauté the minced garlic for about 1-2 minutes, or until fragrant.
Return the drained cauliflower to the pot with the garlic and butter. Add the cream cheese, heavy cream, grated Parmesan cheese, salt, and ground black pepper to the pot.
Using an immersion blender, blend the mixture until it reaches a smooth and creamy consistency. If you don’t have an immersion blender, transfer the contents to a countertop blender or food processor and blend until smooth.
Taste and adjust seasoning if needed.
Serve immediately, topped with chopped chives for garnish.
Nutrition Facts
Calories |
1134 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.2 g | 140% | |
| Saturated Fat | 65.8 g | 329% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 328 mg | 109% | |
| Sodium | 1767 mg | 77% | |
| Total Carbohydrate | 14.6 g | 5% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 7.4 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 389 mg | 30% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 617 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
