Low Carb Classic Alfredo Sauce
Creamy, indulgent, and perfectly low-carb, this Classic Alfredo Sauce recipe is a must-have for anyone seeking a guilt-free way to enjoy the rich flavors of this Italian favorite. Made with simple, high-quality ingredients like unsalted butter, heavy cream, and freshly grated Parmesan cheese, this sauce delivers a velvety texture and robust flavor in just 20 minutes. The aromatic addition of garlic, a hint of nutmeg, and the option for fresh parsley garnish elevate this recipe to restaurant-quality. Whether you’re drizzling it over zucchini noodles, pairing it with grilled chicken, or using it as a dip for roasted veggies, this keto-friendly Alfredo sauce is as versatile as it is delicious. Perfectly creamy yet low in carbs, this is comfort food reimagined for a healthier lifestyle.
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Recipe Information
Ingredients
- 0.5 cup Unsalted butter
- 2 cups Heavy cream
- 3 cloves Garlic cloves, minced
- 1.5 cups Parmesan cheese, freshly grated
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 0.125 teaspoon Nutmeg, freshly grated
- 2 tablespoons Parsley, chopped (optional, for garnish)
Instructions
In a medium saucepan, melt the unsalted butter over medium heat. Ensure it does not brown by stirring constantly.
Once the butter is melted, add the heavy cream and bring to a gentle simmer while stirring frequently.
Add the minced garlic to the cream mixture, then reduce the heat to low. Allow it to cook for about 2 minutes until the garlic becomes fragrant.
Gradually whisk in the freshly grated Parmesan cheese, continuing to stir until it is completely melted and the sauce is smooth.
Season the sauce with salt, freshly ground black pepper, and a pinch of freshly grated nutmeg. Stir to combine all the ingredients.
Allow the sauce to simmer gently over low heat for another 5 minutes, stirring occasionally, until it thickens to your desired consistency.
Remove from the heat and let it cool slightly before serving.
Garnish with chopped parsley if desired and serve immediately over your favorite low-carb dish.
Nutrition Facts
Calories |
3140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 298.2 g | 382% | |
| Saturated Fat | 183.8 g | 919% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 870 mg | 290% | |
| Sodium | 3844 mg | 167% | |
| Total Carbohydrate | 12.4 g | 5% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 0.4 g | ||
| Protein | 62.5 g | 125% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 2068 mg | 159% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
