Nutrition Facts for Low carb chick-fil-a style grilled nuggets
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Low Carb Chick-Fil-A Style Grilled Nuggets

Image of Low Carb Chick-Fil-A Style Grilled Nuggets
Nutriscore Rating: 62/100

Indulge in the smoky, savory flavors of these Low Carb Chick-Fil-A Style Grilled Nuggets, a healthier twist on the fast-food favorite! Perfect for keto and low-carb diets, this recipe uses tender chicken breast marinated in tangy dill pickle juice for an irresistible punch of flavor. Seasoned with a blend of paprika, garlic powder, and onion powder, these bite-sized nuggets are grilled to perfection, achieving a juicy interior and lightly charred exterior. With just 10 minutes of prep time and optional xanthan gum for enhanced texture, this quick and easy dish is a guilt-free way to satisfy your cravings. Serve alongside a refreshing salad or pair with your favorite low-carb dipping sauce for an unforgettable meal packed with protein and bold flavor. Ideal for meal prep or family-friendly dinners!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
8 min
🕐
Total Time
18 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 pound Chicken breasts
  • 1 cup Dill pickle juice
  • 2 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Xanthan gum (optional, for better texture)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Cut the chicken breasts into bite-sized pieces, approximately 1-inch cubes.

2

In a medium-sized bowl, combine the chicken pieces with dill pickle juice and olive oil. Stir well to ensure the chicken is evenly coated.

3

Cover the bowl and marinate the chicken in the refrigerator for at least 30 minutes to 1 hour for maximum flavor penetration.

4

After marinating, drain and discard the pickle juice.

5

In a small bowl, mix together the paprika, garlic powder, onion powder, salt, and black pepper. If using, add the xanthan gum for improved texture.

6

Sprinkle the spice mixture evenly over the chicken pieces, tossing to coat all sides.

7

Preheat a grill or grill pan over medium-high heat.

8

Once the grill is hot, lightly oil the grates or pan surface to prevent sticking. Use a paper towel dipped lightly in olive oil if needed.

9

Place the chicken nuggets on the grill, ensuring they are spaced apart for even cooking.

10

Grill for 3-4 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.

11

Remove from the grill and let rest for a couple of minutes before serving.

12

Enjoy your low carb Chick-Fil-A style grilled nuggets with a side salad or your favorite dipping sauce!

Cooking Tip: Take your time with each step for the best results!
1056
cal
141.8g
protein
14.7g
carbs
43.7g
fat

Nutrition Facts

1 serving (731.0g)
Calories
1056
% Daily Value*
Total Fat 43.7 g 56%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 386 mg 129%
Sodium 5280 mg 230%
Total Carbohydrate 14.7 g 5%
Dietary Fiber 2.2 g 8%
Total Sugars 1.3 g
Protein 141.8 g 284%
Vitamin D 0.0 mcg 0%
Calcium 172 mg 13%
Iron 5.2 mg 29%
Potassium 1454 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.8%%
55.6%%
38.6%%
Fat: 393 cal (38.6%%)
Protein: 567 cal (55.6%%)
Carbs: 58 cal (5.8%%)