Low Carb Cauliflower Tots
Say goodbye to carb-heavy snacks and hello to these crispy, golden-brown Low Carb Cauliflower Tots — the ultimate guilt-free indulgence! Packed with nutritious cauliflower, sharp cheddar, Parmesan, and almond flour, these bite-sized delights are bursting with flavor while staying keto-friendly and gluten-free. Perfectly seasoned with garlic powder, green onions, and a hint of black pepper, these tots offer a savory crunch that’s ideal as a snack, appetizer, or side dish. Quick to prep and baked instead of fried, they make a healthy alternative to traditional tater tots without sacrificing taste. Whether you're meal prepping or hosting a party, these oven-baked cauliflower tots will quickly become a crowd favorite!
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Recipe Information
Ingredients
- 1 medium head cauliflower
- 1 cup sharp cheddar cheese, shredded
- 0.25 cup Parmesan cheese, grated
- 0.5 cup almond flour
- 1 large egg
- 2 tablespoons green onions, finely chopped
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- olive oil cooking spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the cauliflower into florets and chop them into small, rice-sized pieces using a food processor.
Transfer the chopped cauliflower into a clean kitchen towel, gather the towel's ends, and squeeze tightly to remove as much moisture as possible.
In a large bowl, combine the squeezed cauliflower, sharp cheddar cheese, Parmesan cheese, almond flour, egg, chopped green onions, garlic powder, salt, and black pepper. Mix well until all ingredients are thoroughly combined.
Shape the mixture into small tot-sized cylinders using your hands or a small ice cream scoop; you should get about 20-24 tots.
Arrange the tots on the prepared baking sheet, ensuring they are not touching. Lightly spray them with olive oil cooking spray.
Bake in the preheated oven for 20-25 minutes or until the tots are golden brown and crispy, flipping them halfway through the cooking time for even browning.
Remove the tots from the oven and let them cool slightly before serving. Enjoy them as a low-carb appetizer or side dish.
Nutrition Facts
Calories |
1166 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.5 g | 99% | |
| Saturated Fat | 32.8 g | 164% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 326 mg | 109% | |
| Sodium | 3475 mg | 151% | |
| Total Carbohydrate | 67.5 g | 25% | |
| Dietary Fiber | 26.1 g | 93% | |
| Total Sugars | 20.8 g | ||
| Protein | 73.3 g | 147% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 1414 mg | 109% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 3511 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
