Low Carb Cauliflower Cheese
Creamy, cheesy, and irresistibly indulgent, this Low Carb Cauliflower Cheese is a comforting side dish that fits perfectly into any keto or low-carb lifestyle. Made with tender cauliflower florets bathed in a rich, velvety cheddar cheese sauce, this recipe is bursting with savory flavor, thanks to the addition of cream cheese, Dijon mustard, and garlic powder. A golden, bubbly top layer of melted cheese adds the perfect finishing touch, while a sprinkle of chopped chives brings a pop of freshness. Ready in just 40 minutes, this easy dish is ideal for busy weeknights or as a luscious addition to your holiday table. Perfect for those seeking a guilt-free, gluten-free alternative to traditional cheesy casseroles, this recipe will quickly become a family favorite!
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Recipe Information
Ingredients
- 1 head Cauliflower
- 1 cup Heavy cream
- 2 cups Cheddar cheese, grated
- 2 tablespoons Cream cheese
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chives, chopped for garnish (optional)
Instructions
Preheat your oven to 375°F (190°C).
Trim the cauliflower into florets, discarding the core. Rinse thoroughly.
Bring a large pot of salted water to a boil and add the cauliflower florets. Blanch them for about 5 minutes until just tender. Drain well and set aside.
In a medium saucepan over low heat, combine the heavy cream, cream cheese, Dijon mustard, and garlic powder. Stir until the cream cheese is melted and the mixture is smooth.
Gradually add 1.5 cups of grated cheddar cheese to the cream mixture, stirring continuously until the cheese is fully melted and the sauce is creamy.
Season the cheese sauce with salt and black pepper to taste.
Arrange the drained cauliflower florets in a baking dish. Pour the cheese sauce over the cauliflower, ensuring it is evenly coated.
Sprinkle the remaining 0.5 cup of cheddar cheese over the top of the cauliflower.
Bake in the preheated oven for about 15-20 minutes, or until the cheese on top is bubbly and golden brown.
Remove from the oven and let cool slightly. Garnish with chopped chives if desired before serving.
Nutrition Facts
Calories |
2046 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 168.5 g | 216% | |
| Saturated Fat | 102.8 g | 514% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 511 mg | 170% | |
| Sodium | 3974 mg | 173% | |
| Total Carbohydrate | 53.3 g | 19% | |
| Dietary Fiber | 18.0 g | 64% | |
| Total Sugars | 18.6 g | ||
| Protein | 74.9 g | 150% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 1834 mg | 141% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 2900 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
