Low Carb Brocolis Vapeur
Elevate your healthy eating game with this delightful recipe for **Low Carb Brocolis Vapeur**, a simple yet flavorful take on steamed broccoli. Perfect for keto and low-carb diets, this dish highlights the natural crispness of broccoli, enhanced with a zesty dressing made from olive oil, fresh lemon juice, minced garlic, and a sprinkle of parsley. With just 10 minutes of prep and 10 minutes of cooking, you'll have a quick, nutritious side dish that's brimming with vitamins and antioxidants. Lightly steamed to retain its vibrant color and crunch, this recipe is seasoned with salt and black pepper for a balanced profile that pairs beautifully with grilled proteins or hearty mains. Whether you're meal prepping for the week or whipping up a wholesome dinner, this easy-to-make, low-carb broccoli will brighten any plate while keeping your health goals on track!
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Recipe Information
Ingredients
- 500 grams Broccoli florets
- 500 ml Water
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Olive oil
- 1 tablespoon Lemon juice
- 1 clove Garlic
- 1 tablespoon Chopped fresh parsley
Instructions
Start by washing the broccoli florets thoroughly under cold running water. Drain well.
In a steaming pot, add 500 ml of water and bring it to a boil over high heat.
Place the broccoli florets in a steaming basket, and position the basket over the boiling water.
Cover the pot with a lid and let the broccoli steam for about 5-7 minutes, until it is tender yet crisp.
While the broccoli is steaming, peel and finely mince the garlic clove.
In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and black pepper. Mix well.
Once the broccoli is cooked to your preference, carefully remove it from the steamer and transfer it to a serving bowl.
Drizzle the prepared olive oil mixture over the steamed broccoli.
Toss the broccoli gently to ensure it is coated evenly with the dressing.
Garnish with freshly chopped parsley for an additional burst of flavor and color.
Serve immediately and enjoy your nutritious, low-carb side dish.
Nutrition Facts
Calories |
249 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1137 mg | 49% | |
| Total Carbohydrate | 25.9 g | 9% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 6.3 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 299 mg | 23% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 40 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
