Low Carb Berry Bliss Smoothie Bowl
Indulge in a guilt-free and nutrient-packed breakfast with this Low Carb Berry Bliss Smoothie Bowl! Bursting with the vibrant flavors of frozen mixed berries and subtly sweetened with stevia or monk fruit, this creamy, satisfying bowl is blended to perfection with unsweetened almond milk, fresh spinach, chia seeds, and a scoop of low-carb vanilla protein powder. Topped with fresh blueberries, crunchy sliced almonds, and delicate unsweetened coconut flakes, it offers a delightful texture and wholesome toppings that are as beautiful as they are delicious. With only 10 minutes of prep time, this smoothie bowl is a quick and easy way to fuel your day while staying true to your low-carb lifestyle. Perfect for breakfast, brunch, or an energizing post-workout snack, it's a deliciously indulgent treat that doesn’t compromise on health or flavor!
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Recipe Information
Ingredients
- 1 cup Frozen mixed berries
- 1 cup Unsweetened almond milk
- 1 handful Fresh spinach
- 1 tablespoon Chia seeds
- 1 scoop Vanilla protein powder (low carb)
- 2 tablespoons Greek yogurt (unsweetened, full-fat)
- 1 teaspoon Stevia or monk fruit sweetener
- 0.25 cup Fresh blueberries
- 2 tablespoons Sliced almonds
- 2 tablespoons Unsweetened coconut flakes
Instructions
In a high-powered blender, combine the frozen mixed berries, almond milk, fresh spinach, chia seeds, vanilla protein powder, Greek yogurt, and sweetener.
Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides if necessary. The texture should be thick enough to eat with a spoon.
Pour the smoothie into a bowl and use a spoon to create an even surface.
Top the smoothie bowl with fresh blueberries, sliced almonds, and unsweetened coconut flakes, arranging them aesthetically.
Serve immediately and enjoy your Low Carb Berry Bliss Smoothie Bowl!
Nutrition Facts
Calories |
526 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 337 mg | 15% | |
| Total Carbohydrate | 39.1 g | 14% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 17.4 g | ||
| Protein | 35.8 g | 72% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 722 mg | 56% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 727 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
