Low Carb Beef Caldereta
Indulge in the bold, comforting flavors of this Low Carb Beef Caldereta, a keto-friendly twist on the classic Filipino stew! Tender beef chuck is simmered to perfection in a rich tomato-based sauce infused with garlic, onion, and fragrant bay leaves, creating a dish that's both hearty and satisfying. The addition of red and green bell peppers adds bursts of sweetness, while pickled jalapeños provide a subtle kick, balancing the savory richness. Made without traditional high-carb ingredients like potatoes or carrots, this low-carb recipe is perfect for those seeking a healthier yet equally delicious option. Serve it hot and enjoy this flavorful dish that's ideal for family dinners or meal prep. Packed with protein and vibrant spices, this keto beef caldereta will quickly become a staple in your recipe collection!
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Recipe Information
Ingredients
- 1000 grams Beef chuck, cut into cubes
- 3 tablespoons Olive oil
- 1 medium Onion, chopped
- 4 cloves Garlic, minced
- 1 large Red bell pepper, sliced
- 1 large Green bell pepper, sliced
- 150 grams Tomato paste
- 500 ml Beef broth
- 1 teaspoon Ground black pepper
- 2 pieces Bay leaves
- 2 tablespoons Fish sauce
- 50 grams Pickled jalapeños, sliced
- to taste Salt
Instructions
Heat the olive oil in a large pot over medium-high heat.
Add the beef cubes and sear them until nicely browned on all sides. This should take about 8-10 minutes.
Remove the beef and set it aside. In the same pot, add the chopped onion and minced garlic. Sauté them until the onion is translucent, around 5 minutes.
Add the red and green bell peppers, and cook for another 3 minutes until they start to soften.
Stir in the tomato paste and cook for a minute to caramelize slightly, enhancing its sweetness.
Return the beef to the pot and add the beef broth, ground black pepper, bay leaves, and fish sauce.
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for about 1 hour or until the beef is tender.
During the last 10 minutes of cooking, add the pickled jalapeños and adjust salt to taste.
Remove the bay leaves before serving.
Serve hot, and enjoy your low-carb beef caldereta!
Nutrition Facts
Calories |
3197 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 208.0 g | 267% | |
| Saturated Fat | 76.9 g | 384% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 882 mg | 294% | |
| Sodium | 7707 mg | 335% | |
| Total Carbohydrate | 74.3 g | 27% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 43.9 g | ||
| Protein | 279.5 g | 559% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 393 mg | 30% | |
| Iron | 32.8 mg | 182% | |
| Potassium | 5822 mg | 124% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
