Nutrition Facts for Snapper veracruz

Snapper Veracruz

Image of Snapper Veracruz
Nutriscore Rating: 72/100

Bursting with vibrant, zesty flavors, Snapper Veracruz is a classic Mexican dish that transforms simple red snapper fillets into a culinary masterpiece. This one-pan recipe features tender fish nestled in a bold, tangy sauce made with Roma tomatoes, briny green olives, capers, and a touch of spice from pickled jalapeños. Infused with the richness of oregano, garlic, and a splash of dry white wine, this dish is simmered to perfection, allowing the savory and citrusy notes to meld beautifully. Ideal for a quick yet impressive dinner, Snapper Veracruz pairs seamlessly with rice, crusty bread, or warm tortillas, making it a perfect choice for a crowd-pleasing meal. Garnish with fresh cilantro and serve with lime wedges for a fresh finish!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 4 fillets red snapper fillets
  • 3 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 3 minced garlic cloves
  • 4 chopped Roma tomatoes
  • 1 cup, sliced green olives
  • 2 tablespoons capers
  • 2 sliced pickled jalapeños
  • 0.5 cup dry white wine
  • 0.5 cup fish stock (or chicken broth)
  • 2 tablespoons lime juice
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • 0.5 teaspoon (or to taste) salt
  • 0.5 teaspoon (or to taste) black pepper
  • 2 tablespoons, chopped (optional for garnish) fresh cilantro
  • 4 for serving lime wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the red snapper fillets under cold water and pat them dry with paper towels. Season both sides with salt and pepper and set aside.

2

In a large skillet or sauté pan, heat 2 tablespoons of olive oil over medium heat. Add the fillets and sear for 2-3 minutes per side, until lightly browned. Remove the fish from the pan and set aside.

3

In the same pan, add the remaining 1 tablespoon of olive oil. Sauté the diced onion over medium heat until softened and translucent, about 4-5 minutes. Stir in the minced garlic and cook for another 30 seconds until fragrant.

4

Add the chopped Roma tomatoes, green olives, capers, pickled jalapeños, and dried oregano to the pan. Stir well to combine the ingredients.

5

Pour in the white wine and fish stock, then add the bay leaf. Bring the mixture to a gentle simmer and cook for 10-12 minutes, allowing the flavors to meld and the sauce to thicken slightly.

6

Return the seared snapper fillets to the pan, nestling them into the sauce. Spoon some of the sauce over the fish, reduce the heat to low, and cover the pan.

7

Let the fish simmer for 5-7 minutes, or until it is cooked through and opaque. Carefully remove the bay leaf and discard it.

8

Drizzle the lime juice over the fish and give the sauce a final stir. Taste and adjust the seasoning with more salt and pepper if needed.

9

Serve the Snapper Veracruz hot, garnished with chopped cilantro if desired, and lime wedges on the side. Enjoy with rice, crusty bread, or tortillas.

Cooking Tip: Take your time with each step for the best results!
2213
cal
261.0g
protein
44.0g
carbs
106.8g
fat

Nutrition Facts

1 serving (1955.2g)
Calories
2213
% Daily Value*
Total Fat 106.8 g 137%
Saturated Fat 19.9 g 99%
Polyunsaturated Fat 4.0 g
Cholesterol 352 mg 117%
Sodium 6604 mg 287%
Total Carbohydrate 44.0 g 16%
Dietary Fiber 15.1 g 54%
Total Sugars 13.4 g
Protein 261.0 g 522%
Vitamin D 47.6 mcg 238%
Calcium 637 mg 49%
Iron 7.5 mg 42%
Potassium 5310 mg 113%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.1%%
47.9%%
44.1%%
Fat: 961 cal (44.1%%)
Protein: 1044 cal (47.9%%)
Carbs: 176 cal (8.1%%)