Low Calorie Alfredo Sauce
Creamy, comforting, and guilt-free, this Low Calorie Alfredo Sauce is the perfect lighter twist on a classic favorite. Made with wholesome ingredients like unsweetened almond milk, plain non-fat Greek yogurt, and a hint of Parmesan cheese, this recipe delivers all the rich and velvety goodness you love without the heavy cream or butter. A simple roux made with olive oil and all-purpose flour ensures a perfectly smooth texture, while garlic and a sprinkle of fresh parsley add irresistible flavor. Ready in just 17 minutes, this versatile sauce pairs beautifully with pasta, roasted vegetables, or lean proteins, making it an ideal choice for quick weeknight meals or healthy meal prep. Enjoy a decadent Alfredo experience that’s big on taste and light on calories!
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Recipe Information
Ingredients
- 1 cup Unsalted chicken or vegetable stock
- 1 cup Unsweetened almond milk
- 0.5 cup Plain non-fat Greek yogurt
- 0.5 cup Grated Parmesan cheese
- 2 tablespoons All-purpose flour
- 2 teaspoons Minced garlic
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Fresh parsley (optional, for garnish)
Instructions
In a medium-sized saucepan, heat olive oil over medium heat.
Add minced garlic to the pan and sauté for about 1-2 minutes until fragrant, being careful not to let it burn.
Whisk in the all-purpose flour and cook for 1 minute, stirring constantly to form a roux.
Slowly pour in the chicken or vegetable stock and almond milk, whisking continuously to dissolve the roux and prevent lumps.
Bring the mixture to a simmer, stirring occasionally, and allow it to slightly thicken (about 3-4 minutes).
Reduce the heat to low and stir in the grated Parmesan cheese until fully melted and smooth.
Remove the saucepan from heat and whisk in the plain non-fat Greek yogurt until the sauce is creamy and well combined.
Season the sauce with salt and ground black pepper, adjusting to taste.
If desired, sprinkle fresh parsley over the top for garnish before serving.
Serve immediately over your choice of pasta, steamed vegetables, or protein, and enjoy!
Nutrition Facts
Calories |
484 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 1617 mg | 70% | |
| Total Carbohydrate | 20.3 g | 7% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 5.3 g | ||
| Protein | 34.1 g | 68% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 1036 mg | 80% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 362 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
