Reduced Fat Alfredo Sauce
Indulge in creamy comfort without the guilt with this Reduced Fat Alfredo Sauce. This lightened-up version of the classic is made with a flavorful blend of unsalted chicken broth (or vegetable broth), low-fat milk, and a touch of cornstarch for a velvety texture. Infused with the richness of freshly grated Parmesan, a hint of garlic sautéed in olive oil, and the silkiness of non-fat Greek yogurt, this sauce delivers the indulgent flavor of traditional Alfredo while keeping things healthier. Ready in just 15 minutes, it’s perfect for pairing with pasta, drizzling over roasted vegetables, or even as a dipping sauce. With its quick prep time, lower fat content, and customizable seasonings like nutmeg for added warmth, this recipe is an irresistible choice for weeknight meals or entertaining with a mindful twist.
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Recipe Information
Ingredients
- 1 cup Unsalted chicken broth (or vegetable broth)
- 1 cup Low-fat milk (2% or skim)
- 1.5 tablespoons Cornstarch
- 1 tablespoon Olive oil
- 2 cloves Garlic, minced
- 0.5 cup Grated Parmesan cheese
- 2 tablespoons Greek yogurt (plain, non-fat)
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 0.125 teaspoon Nutmeg (optional, for added flavor)
Instructions
In a medium bowl, whisk together the chicken broth, low-fat milk, and cornstarch until fully combined and free of lumps. Set aside.
In a medium saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.
Gradually pour the broth and milk mixture into the saucepan, stirring constantly to ensure the cornstarch is evenly dispersed.
Cook the mixture over medium heat, stirring frequently, until it begins to thicken, about 3-5 minutes.
Once thickened, lower the heat to low and stir in the grated Parmesan cheese until melted and incorporated.
Remove the saucepan from heat, and stir in the Greek yogurt until smooth and creamy. Add the salt, black pepper, and nutmeg (if using), adjusting seasoning to taste.
Serve immediately over cooked pasta, steamed vegetables, or as desired. Enjoy!
Nutrition Facts
Calories |
117 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 2.9 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 447 mg | 19% | |
| Total Carbohydrate | 6.7 g | 2% | |
| Dietary Fiber | 0.1 g | 1% | |
| Total Sugars | 3.2 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 195 mg | 15% | |
| Iron | 0.1 mg | 1% | |
| Potassium | 119 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
