Low Cal Veggie Pizza
Satisfy your pizza cravings guilt-free with this delicious Low-Cal Veggie Pizza, a wholesome and vibrant recipe perfect for healthy eating enthusiasts. Made with a crisp whole wheat crust, low-sodium tomato sauce, and part-skim mozzarella, this pizza is topped with a colorful medley of fresh vegetables, including juicy cherry tomatoes, nutrient-packed baby spinach, and tender mushrooms. Aromatic dried herbs like oregano and basil, paired with a drizzle of olive oil, infuse every bite with irresistible flavor. Ready in just 22 minutes, this low-calorie pizza is quick, nutritious, and ideal for busy weeknights or a light lunch. Whether you're looking for a vegetarian dinner idea or a guilt-free indulgence, this recipe will become a go-to favorite. Healthy, flavorful, and easy to make—what’s not to love?
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Recipe Information
Ingredients
- 1 piece Whole wheat pizza crust (8-inch)
- 0.25 cup Tomato sauce (low-sodium)
- 0.5 cup Shredded part-skim mozzarella cheese
- 0.5 cup Cherry tomatoes (halved)
- 1 cup Baby spinach leaves
- 0.5 cup Red bell pepper (thinly sliced)
- 0.5 cup Mushrooms (sliced)
- 0.25 cup Red onion (thinly sliced)
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Dried basil
- 0.25 teaspoon Crushed red pepper flakes (optional)
- 1 teaspoon Olive oil
Instructions
Preheat your oven to 450°F (232°C) and prepare a baking sheet or pizza stone.
Spread the tomato sauce evenly over the whole wheat pizza crust, leaving a small border around the edges for the crust.
Sprinkle the shredded mozzarella cheese over the tomato sauce as the base layer.
Arrange the cherry tomatoes, baby spinach leaves, red bell pepper slices, mushroom slices, and red onion slices evenly over the cheese layer.
Sprinkle the dried oregano, dried basil, and optional crushed red pepper flakes over the vegetable toppings for added flavor.
Drizzle the olive oil lightly over the top of the pizza to enhance the flavors.
Place the pizza on the prepared baking sheet or pizza stone and bake in the preheated oven for 10-12 minutes, or until the crust is golden brown and the cheese is melted and bubbling.
Remove the pizza from the oven and let it cool for 2-3 minutes before slicing.
Cut the pizza into 6 slices, serve, and enjoy your low-calorie veggie pizza!
Nutrition Facts
Calories |
618 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 39% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 800 mg | 35% | |
| Total Carbohydrate | 68.2 g | 25% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 16.4 g | ||
| Protein | 28.1 g | 56% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 490 mg | 38% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1143 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
