Healthy Flat Bread Pizza
Satisfy your pizza cravings guilt-free with this Healthy Flatbread Pizza recipe, a quick and delicious way to enjoy all the flavors you love in a lighter, nutrient-packed version. Made with hearty whole wheat flatbreads, vibrant fresh veggies like spinach, cherry tomatoes, and red onion, and topped with creamy part-skim mozzarella, this recipe hits all the right notes in just 25 minutes. A drizzle of olive oil, a sprinkle of oregano, and a garnish of fresh basil bring out the perfect balance of Italian-inspired flavors. Ideal as a quick dinner or a healthy snack, this flatbread pizza is baked to golden, crispy perfection and customizable with optional red pepper flakes for a spicy twist. Perfect for two, this wholesome meal proves that indulgence and nutrition can go hand in hand.
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Recipe Information
Ingredients
- 2 pieces Whole wheat flatbread
- 0.5 cup Low-sodium marinara sauce
- 1 cup Shredded part-skim mozzarella cheese
- 1 cup Fresh baby spinach
- 0.5 cup Cherry tomatoes, halved
- 0.25 cup Red onion, thinly sliced
- 1 tablespoon Olive oil
- 1 teaspoon Dried oregano
- 2 tablespoons Fresh basil leaves, chopped
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Crushed red pepper flakes (optional)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
Place the whole wheat flatbreads on the prepared baking sheet.
Spread 2 to 3 tablespoons of marinara sauce evenly over each flatbread, leaving a small border around the edges.
Sprinkle shredded mozzarella cheese evenly over the sauced flatbreads.
Top with fresh baby spinach, cherry tomato halves, and thinly sliced red onion.
Drizzle olive oil lightly over the vegetables to enhance the flavors and prevent drying during baking.
Sprinkle dried oregano, salt, and black pepper evenly over the assembled flatbreads. Add a pinch of crushed red pepper flakes if you like some heat.
Bake in the preheated oven for 12 to 15 minutes, or until the cheese is melted and bubbly and the edges of the flatbread are slightly crisp.
Remove from the oven and let cool for 2 minutes. Garnish with fresh chopped basil leaves for a burst of freshness.
Slice into wedges or leave whole, then serve immediately. Enjoy your healthy flatbread pizza!
Nutrition Facts
Calories |
403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 872 mg | 38% | |
| Total Carbohydrate | 36.2 g | 13% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 6.9 g | ||
| Protein | 20.4 g | 41% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 470 mg | 36% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 657 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
