Skinny Pizza
Satisfy your pizza cravings guilt-free with this delightful Skinny Pizza, a healthy twist on a classic favorite! Built on a crispy whole-wheat tortilla crust, this recipe is loaded with vibrant, nutrient-packed toppings like baby spinach, juicy cherry tomatoes, and earthy mushrooms. A light layer of part-skim mozzarella cheese and low-sodium tomato sauce keeps it deliciously cheesy without the extra calories, and a sprinkle of dried oregano adds a burst of Mediterranean flavor. Perfectly baked in just 8 minutes, this quick and easy low-calorie pizza is ideal for busy weeknights or a solo lunch. Customize it with optional chili flakes for a spicy kick and enjoy a wholesome, homemade meal that’s both satisfying and nutritious! Keywords: healthy pizza recipe, low calorie pizza, whole-wheat tortilla pizza, quick and easy pizza, guilt-free pizza.
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Recipe Information
Ingredients
- 1 piece Whole-wheat tortilla
- 3 tablespoons Tomato sauce (low-sodium)
- 1 ounce Shredded part-skim mozzarella cheese
- 6 pieces Cherry tomatoes, halved
- 1 cup Baby spinach leaves
- 2 tablespoons Red onion, thinly sliced
- 3 pieces Mushrooms, thinly sliced
- 0.5 teaspoons Dried oregano
- 0.25 teaspoons Dried chili flakes (optional)
- 1 spray Olive oil spray
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a nonstick baking mat.
Place the whole-wheat tortilla on the prepared baking sheet and lightly spray with olive oil spray to ensure crispiness.
Evenly spread the tomato sauce over the tortilla, leaving a small border around the edges for the crust.
Sprinkle the shredded mozzarella cheese evenly over the sauce as a light, even layer.
Top the pizza with baby spinach leaves, halved cherry tomatoes, sliced red onion, and mushrooms. Arrange them evenly across the tortilla, keeping the toppings balanced.
Sprinkle dried oregano and optional chili flakes over the top for added flavor.
Bake the pizza in the preheated oven for 7-8 minutes, or until the edges of the tortilla are golden and crispy, and the cheese has melted.
Remove the skinny pizza from the oven and let it cool for 1-2 minutes before slicing into wedges.
Serve immediately and enjoy your healthy, delicious pizza!
Nutrition Facts
Calories |
435 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 430 mg | 19% | |
| Total Carbohydrate | 73.3 g | 27% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 26.5 g | ||
| Protein | 19.5 g | 39% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 390 mg | 30% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1349 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
