Low Cal Low Fat Oatmeal Carrot Cookies
Indulge in guilt-free snacking with these Low Cal Low Fat Oatmeal Carrot Cookies, a wholesome treat packed with flavor and nutrition. Perfect for health-conscious bakers, this easy recipe combines fiber-rich rolled oats, freshly grated carrots, and the natural sweetness of honey or maple syrup for a satisfying cookie that’s low in calories and fat. Unsweetened applesauce keeps them moist and tender, while a hint of cinnamon adds warming spice. These cookies are also customizable—mix in raisins or nuts for an extra burst of texture. Ready in under 30 minutes, they’re ideal for meal-prepped snacks, lunchbox additions, or light desserts. Plus, with simple vegan substitutions, they cater to various dietary preferences. Bake up a batch and enjoy a nutrient-packed, guilt-free indulgence!
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Recipe Information
Ingredients
- 1.5 cups Rolled oats
- 0.5 cups Whole wheat flour
- 1 teaspoon Baking powder
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 1 cup Grated carrot
- 0.5 cups Unsweetened applesauce
- 0.25 cups Honey (or maple syrup for a vegan alternative)
- 1 teaspoon Vanilla extract
- 1 unit Egg (or flax egg for a vegan alternative)
- 0.25 cups Raisins or chopped nuts (optional)
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone baking mat.
In a large mixing bowl, combine the rolled oats, whole wheat flour, baking powder, ground cinnamon, and salt. Stir well to evenly distribute the dry ingredients.
In a separate bowl, mix together the grated carrot, unsweetened applesauce, honey (or maple syrup), vanilla extract, and egg (or flax egg). Whisk until smooth and well combined.
Gradually add the wet ingredients into the dry ingredients. Stir until just combined. If using optional raisins or chopped nuts, fold them in at this stage.
Using a tablespoon or small cookie scoop, drop spoonfuls of the dough onto the prepared baking sheet, spacing them about 2 inches apart. Flatten each cookie slightly with the back of the spoon or your fingers.
Bake in the preheated oven for 10-12 minutes, or until the edges are lightly golden and the cookies feel set to the touch.
Remove from the oven and let the cookies cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Enjoy your healthy oatmeal carrot cookies as a snack or dessert! Store leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
Nutrition Facts
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 106 mg | 5% | |
| Total Carbohydrate | 20.3 g | 7% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 8.1 g | ||
| Protein | 2.8 g | 6% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 20 mg | 2% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 158 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
