Nutrition Facts for Exotic mango white chocolate brownie muffins healthier

Exotic Mango White Chocolate Brownie Muffins Healthier

Image of Exotic Mango White Chocolate Brownie Muffins Healthier
Nutriscore Rating: 69/100

Indulge in the perfect blend of tropical flair and chocolate decadence with these Exotic Mango White Chocolate Brownie Muffins! This healthier twist on classic brownie muffins features ripe, juicy mango chunks and creamy white chocolate chips, perfectly balanced with the richness of unsweetened cocoa powder and the wholesome goodness of whole wheat flour. Sweetened naturally with honey or maple syrup and made moist with Greek yogurt and applesauce, these muffins are both guilt-free and irresistibly delicious. Ready in just 35 minutes, they’re a breeze to whip up and can even be made vegan with simple swaps. Perfect as a grab-and-go breakfast, snack, or dessert, these muffins bring a touch of exotic indulgence to your everyday routine.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup whole wheat flour
  • 0.5 cup unsweetened cocoa powder
  • 1 teaspoon baking powder
  • 0.5 teaspoon baking soda
  • 0.25 teaspoon sea salt
  • 1 cup ripe mango (diced into small cubes)
  • 0.5 cup white chocolate chips
  • 0.5 cup plain Greek yogurt
  • 0.25 cup unsweetened applesauce
  • 0.25 cup honey (or maple syrup for vegan option)
  • 1 unit large egg (or flax egg for vegan option)
  • 1 teaspoon vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat oven to 350Β°F (175Β°C) and line a 12-muffin tin with paper liners or lightly grease with cooking spray.

2

In a large mixing bowl, whisk together the whole wheat flour, cocoa powder, baking powder, baking soda, and sea salt to combine.

3

In a separate bowl, mix the wet ingredients: Greek yogurt, unsweetened applesauce, honey (or maple syrup), egg (or flax egg), and vanilla extract. Stir until smooth and well blended.

4

Gradually incorporate the wet mixture into the dry ingredients, mixing gently with a spatula until just combined. Avoid overmixing, as this can make the muffins dense.

5

Fold in the diced mango chunks and white chocolate chips, ensuring they are evenly distributed throughout the batter.

6

Spoon the batter evenly into the prepared muffin tin, filling each cup about three-quarters full.

7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs (not wet batter).

8

Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

9

Serve warm or at room temperature and enjoy these exotic, healthier mango-white chocolate brownie muffins!

⚑
Cooking Tip: Take your time with each step for the best results!
1822
cal
68.4g
protein
332.7g
carbs
63.1g
fat

Nutrition Facts

1 serving (892.5g)
Calories
1822
% Daily Value*
Total Fat 63.1 g 81%
Saturated Fat 37.3 g 186%
Polyunsaturated Fat 0.1 g
Cholesterol 217 mg 72%
Sodium 1905 mg 83%
Total Carbohydrate 332.7 g 121%
Dietary Fiber 61.8 g 221%
Total Sugars 159.8 g
Protein 68.4 g 137%
Vitamin D 1.0 mcg 5%
Calcium 581 mg 45%
Iron 26.1 mg 145%
Potassium 3480 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.3%%
12.6%%
26.1%%
Fat: 567 cal (26.1%%)
Protein: 273 cal (12.6%%)
Carbs: 1330 cal (61.3%%)