Low Cal Low Fat Creamy Mustard Dressing Delicious
Elevate your salads and sandwiches with this Low Cal Low Fat Creamy Mustard Dressing that's as healthy as it is delicious! Made with protein-packed non-fat Greek yogurt and zesty Dijon mustard, this tangy dressing is naturally low in calories and bursting with flavor. A touch of apple cider vinegar balances the creaminess with a subtle tang, while a hint of honey or maple syrup adds a delicate sweetness. Seasoned with garlic and onion powder along with a dash of salt and pepper, this quick 5-minute dressing is customizable to suit your taste. Perfect as a topping for greens, a dip for veggies, or even a marinade, this versatile dressing proves you don’t need oils or heavy fats for a rich, satisfying flavor. It’s easy to prepare, vegan-adaptable, and can be stored in the refrigerator for up to five days for a meal-prep win!
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Recipe Information
Ingredients
- 0.5 cup Non-fat plain Greek yogurt
- 2 tablespoons Dijon mustard
- 1.5 tablespoons Apple cider vinegar
- 1 teaspoon Honey (or maple syrup for vegan option)
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Water
Instructions
In a small mixing bowl, add the non-fat plain Greek yogurt and Dijon mustard.
Whisk in the apple cider vinegar and honey (or maple syrup) until fully combined and smooth.
Sprinkle in the garlic powder, onion powder, salt, and black pepper.
Gradually add 1 tablespoon of water at a time, whisking thoroughly, until the dressing reaches your desired consistency.
Taste the dressing and adjust the seasoning as needed. Add more vinegar for tanginess, honey for sweetness, or a pinch of salt for balance.
Transfer the dressing to a small jar or airtight container and store in the refrigerator for up to 5 days.
Shake or whisk before using, as the dressing may separate slightly over time.
Nutrition Facts
Calories |
165 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 8% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 1336 mg | 58% | |
| Total Carbohydrate | 13.4 g | 5% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 9.6 g | ||
| Protein | 12.8 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 44 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
