Nutrition Facts for Love soup mix in a jar

Love Soup Mix in a Jar

Image of Love Soup Mix in a Jar
Nutriscore Rating: 69/100

Perfect for gifting or keeping on hand for a cozy meal, this "Love Soup Mix in a Jar" is as practical as it is heartwarming. Packed with nutritious layers of red lentils, green or brown lentils, pearl barley, and split peas, this recipe creates a beautiful visual masterpiece in a 1-quart jar. Flavored with an aromatic mix of garlic powder, thyme, oregano, and paprika, plus a touch of dried parsley and onions for depth, this soup blend is a pantry essential. Simply combine the contents with water, simmer until tender, and enjoy a wholesome, comforting bowl of soup. Ideal for meal prep, holiday presents, or quick weeknight dinners, this homemade soup mix is a mix of convenience, flavor, and thoughtful charm.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup Red lentils
  • 1 cup Green or brown lentils
  • 1 cup Pearl barley
  • 0.5 cup White rice (uncooked)
  • 0.5 cup Split peas (green or yellow)
  • 3 tablespoons Dried minced onions
  • 2 tablespoons Dried parsley
  • 1 tablespoon Garlic powder
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried oregano
  • 1 teaspoon Paprika
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 4 pieces Chicken or vegetable bouillon cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

4 steps
1

In a clean 1-quart glass jar, layer the ingredients in the following order for a beautiful presentation: red lentils, green or brown lentils, pearl barley, white rice, and split peas. Use the back of a spoon to gently press down each layer to ensure a snug fit.

2

Next, add the dried minced onions, dried parsley, garlic powder, dried thyme, dried oregano, paprika, salt, black pepper, and bouillon cubes on top of the grains. Seal the jar tightly with a lid.

3

Attach a tag or label to the jar with cooking instructions: 'To prepare the Love Soup: In a large pot, combine the contents of the jar with 8 cups of water and bring to a boil. Reduce heat to low, cover, and simmer for 45-60 minutes, or until all the grains and legumes are tender. For a heartier soup, add 1-2 cups of cooked, shredded chicken or chopped vegetables during cooking. Serve hot and enjoy!'

4

Store the jar in a cool, dry place for up to 6 months, or gift it to a loved one as a thoughtful homemade present.

Cooking Tip: Take your time with each step for the best results!
2044
cal
94.1g
protein
409.7g
carbs
8.8g
fat

Nutrition Facts

1 serving (860.7g)
Calories
2044
% Daily Value*
Total Fat 8.8 g 11%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 8378 mg 364%
Total Carbohydrate 409.7 g 149%
Dietary Fiber 95.2 g 340%
Total Sugars 19.0 g
Protein 94.1 g 188%
Vitamin D 0.0 mcg 0%
Calcium 420 mg 32%
Iron 28.8 mg 160%
Potassium 3579 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.2%%
18.0%%
3.8%%
Fat: 79 cal (3.8%%)
Protein: 376 cal (18.0%%)
Carbs: 1638 cal (78.2%%)