Nutrition Facts for Holiday split pea soup mix in a jar

Holiday Split Pea Soup Mix in a Jar

Image of Holiday Split Pea Soup Mix in a Jar
Nutriscore Rating: 76/100

Capture the cozy essence of the holidays with this delightful 'Holiday Split Pea Soup Mix in a Jar'β€”the perfect DIY gift or pantry staple. Layers of vibrant green split peas, red lentils, and pearled barley create a gorgeous visual presentation, while aromatic spices like smoked paprika, dried thyme, and garlic powder infuse the soup with robust flavor. Conveniently packaged with bouillon cubes, this make-ahead mix requires just water and minimal effort to transform into a hearty, nutritious soup. Ideal for gifting during the festive season, it comes with a prep time of 15 minutes and yields a warming dinner for six in just about an hour. Surprise your loved ones with this charming gourmet gift or save it for a busy winter evening when comfort food is a must! Keywords: holiday soup mix, split pea soup, DIY gift, jar recipe, homemade soup mix, hearty winter soup.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup Green split peas
  • 1 cup Red lentils
  • 1 cup Pearled barley
  • 2 tablespoons Dried minced onion
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried thyme
  • 1 teaspoon Ground cumin
  • 1 tablespoon Dried parsley
  • 1 teaspoon Smoked paprika
  • 3 pieces Chicken or vegetable bouillon cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Layer the ingredients in a 1-quart (32-ounce) Mason jar in the following order: green split peas, red lentils, pearled barley, dried minced onion, garlic powder, thyme, cumin, parsley, smoked paprika, and bouillon cubes. Pack the layers gently to ensure they fit well and look neat.

2

Seal the jar tightly with a lid and decorate it with ribbon or fabric, if desired. Include a label with cooking instructions.

3

To prepare the soup, empty the contents of the jar into a large pot.

4

Add 8 cups of water (or as needed to cover the mixture by a couple of inches) and bring to a boil over medium-high heat.

5

Lower the heat to a simmer, cover the pot, and cook for 45–60 minutes, stirring occasionally, until the peas and barley are tender.

6

Taste and adjust seasonings as needed. Add salt and pepper as desired.

7

Serve the soup hot, garnished with fresh herbs or croutons, if preferred. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1716
cal
92.8g
protein
332.6g
carbs
5.9g
fat

Nutrition Facts

1 serving (628.3g)
Calories
1716
% Daily Value*
Total Fat 5.9 g 8%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2771 mg 120%
Total Carbohydrate 332.6 g 121%
Dietary Fiber 101.4 g 362%
Total Sugars 27.1 g
Protein 92.8 g 186%
Vitamin D 0.0 mcg 0%
Calcium 313 mg 24%
Iron 23.5 mg 131%
Potassium 1591 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.8%%
21.2%%
3.0%%
Fat: 53 cal (3.0%%)
Protein: 371 cal (21.2%%)
Carbs: 1330 cal (75.8%%)