Louvia Black Eyed Peas Stew
Discover the heartwarming flavors of Louvia Black Eyed Peas Stew, a wholesome Mediterranean-inspired dish packed with vibrant vegetables, tender legumes, and fragrant herbs. This vegan and gluten-free recipe showcases creamy black-eyed peas simmered with carrots, celery, and tomatoes in a rich, olive oil-infused broth, elevated with the earthy notes of bay leaf and fresh parsley. Bursting with nutrients and natural goodness, this comforting stew requires minimal prep time and allows the simmering process to let the flavors meld beautifully. Perfect as a light main or a hearty side, a squeeze of lemon juice adds a zesty touch that takes this stew to the next level. Whether you're seeking a nourishing meal or a taste of Mediterranean cuisine, this one-pot wonder is a must-try!
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Recipe Information
Ingredients
- 250 grams Black-eyed peas
- 60 ml Olive oil
- 1 medium, diced Onion
- 2 cloves, minced Garlic
- 2 medium, sliced Carrots
- 2 medium, chopped Celery stalks
- 3 medium, diced Tomatoes
- 1 tablespoon Tomato paste
- 1 Bay leaf
- 20 grams, minced Fresh parsley
- 750 ml Water
- 1 teaspoon (or to taste) Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons (optional) Lemon juice
Instructions
Rinse the black-eyed peas under cold water, then place them in a pot with enough water to cover them completely. Bring to a boil and simmer for 10 minutes. Drain the black-eyed peas and set aside.
In a large pot, heat olive oil over medium heat. Add the diced onion and cook for 3-4 minutes until softened and translucent.
Add the minced garlic and cook for another minute until fragrant.
Stir in the carrots and celery, cooking for 5 minutes to lightly sauté the vegetables.
Add the diced tomatoes, tomato paste, and bay leaf, stirring to combine. Cook for 2-3 minutes until the tomatoes start breaking down.
Return the black-eyed peas to the pot, then pour in the water. Stir to combine and bring the stew to a boil.
Reduce the heat to low, cover the pot, and let the stew simmer gently for 40-45 minutes, or until the black-eyed peas are tender.
Season the stew with salt and black pepper to taste. Stir in the minced parsley and remove from heat.
Optional: Add lemon juice for a bright, tangy finish.
Serve warm as a main meal or a side dish. Enjoy!
Nutrition Facts
Calories |
1110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.3 g | 79% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2902 mg | 126% | |
| Total Carbohydrate | 117.8 g | 43% | |
| Dietary Fiber | 36.0 g | 129% | |
| Total Sugars | 42.9 g | ||
| Protein | 30.8 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 470 mg | 36% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 4148 mg | 88% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
