Nutrition Facts for Louisiana stuffed bell peppers

Louisiana Stuffed Bell Peppers

Image of Louisiana Stuffed Bell Peppers
Nutriscore Rating: 72/100

Bring the bold, savory flavors of the South straight to your table with these Louisiana Stuffed Bell Peppers! Overflowing with a hearty filling of seasoned ground beef, pork, and fluffy white rice, these peppers are elevated with Creole seasoning, a touch of Worcestershire sauce, and a medley of aromatic vegetables for a truly authentic Cajun-inspired dish. Topped with melty cheddar cheese and baked to perfection, this recipe transforms simple bell peppers into an irresistible centerpiece. Perfect for family dinners or gatherings, these stuffed peppers are both comforting and packed with flavor. Garnish with fresh parsley for a pop of color, and serve warm for an unforgettable meal steeped in Louisiana charm.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

19 items
  • 6 bell peppers
  • 1 pound ground beef
  • 0.5 pound ground pork
  • 1.5 cups cooked white rice
  • 1 yellow onion, finely chopped
  • 2 celery stalks, finely chopped
  • 2 green onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup tomato sauce
  • 0.25 cup chicken broth
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Creole seasoning
  • 0.5 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded cheddar cheese
  • 2 tablespoons olive oil
  • 2 tablespoons parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Preheat the oven to 375Β°F (190Β°C).

2

Cut the tops off the bell peppers and remove the ribs and seeds. Set the bell peppers aside and save the tops for later use if desired.

3

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

4

Add the chopped yellow onion, celery, and garlic to the skillet. Cook until softened, about 5 minutes.

5

Add the ground beef and ground pork to the skillet, breaking it apart with a wooden spoon. Cook until browned and fully cooked, about 8-10 minutes.

6

Stir in the Creole seasoning, thyme, paprika, salt, and black pepper. Mix well to coat the meat evenly.

7

Add the cooked rice, tomato sauce, chicken broth, Worcestershire sauce, and green onions to the skillet. Stir until fully combined and heated through. Taste and adjust the seasoning if needed.

8

Place the bell peppers upright in a baking dish. If they don’t stand up, cut a small slice off the bottom to level them.

9

Stuff each bell pepper generously with the meat and rice mixture.

10

Top each stuffed pepper with shredded cheddar cheese.

11

Add a small amount of water to the bottom of the baking dish (about 1/4 cup) to help steam the peppers while baking.

12

Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.

13

Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is bubbly and golden.

14

Remove from the oven and let cool for 5 minutes. Garnish with chopped parsley if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
3050
cal
182.1g
protein
144.7g
carbs
197.4g
fat

Nutrition Facts

1 serving (2635.0g)
Calories
3050
% Daily Value*
Total Fat 197.4 g 253%
Saturated Fat 79.1 g 395%
Polyunsaturated Fat 2.8 g
Cholesterol 626 mg 209%
Sodium 5112 mg 222%
Total Carbohydrate 144.7 g 53%
Dietary Fiber 23.5 g 84%
Total Sugars 39.9 g
Protein 182.1 g 364%
Vitamin D 0.0 mcg 0%
Calcium 1187 mg 91%
Iron 18.5 mg 103%
Potassium 3775 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.8%%
23.6%%
57.6%%
Fat: 1776 cal (57.6%%)
Protein: 728 cal (23.6%%)
Carbs: 578 cal (18.8%%)