Nutrition Facts for Louisiana gumbo
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Louisiana Gumbo

Image of Louisiana Gumbo
Nutriscore Rating: 75/100

Dive into the rich, soulful flavors of Louisiana with this classic Gumbo recipe, a hearty dish brimming with bold Cajun and Creole influences. Crafted from a slow-cooked, chocolate-brown roux that embodies traditional Southern cooking, this one-pot wonder is packed with tender chicken thighs, smoky andouille sausage, succulent shrimp, and a medley of fresh vegetables like okra, celery, and bell peppers. Seasoned to perfection with aromatic bay leaves, thyme, paprika, and a hint of zesty cayenne pepper, this gumbo offers a deeply satisfying, layered flavor profile. Serve it over fluffy white rice and garnish with fresh parsley and green onions for a comforting, crowd-pleasing meal that transports you straight to the heart of Louisiana. Perfect for family dinners, special gatherings, or whenever you're craving authentic Southern cuisine!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

21 items
  • 0.5 cup vegetable oil
  • 0.5 cup all-purpose flour
  • 1 large yellow onion, diced
  • 1 large green bell pepper, diced
  • 3 medium celery stalks, diced
  • 4 garlic cloves, minced
  • 6 cups chicken stock
  • 12 ounces andouille sausage, sliced
  • 1 pound boneless, skinless chicken thighs
  • 2 cups okra, sliced
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 pound large shrimp, peeled and deveined
  • 2 tablespoons parsley, chopped
  • 2 green onions, sliced
  • 4 cups steamed white rice (for serving)
  • hot sauce (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large Dutch oven or heavy-bottomed pot, heat the vegetable oil over medium heat. Gradually whisk in the flour to make a roux. Stir constantly for 20-25 minutes, or until the roux turns a deep chocolate brown. Be careful not to burn it.

2

Add the diced onion, green bell pepper, and celery to the roux. Cook for 5-7 minutes, stirring frequently, until the vegetables have softened.

3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

4

Gradually add the chicken stock, whisking constantly to avoid lumps.

5

Add the sliced andouille sausage, chicken thighs (cut into bite-sized pieces), okra, bay leaves, dried thyme, cayenne pepper, paprika, salt, and black pepper. Stir to combine.

6

Bring the gumbo to a boil, then reduce the heat to low and simmer uncovered for 45 minutes, stirring occasionally.

7

Add the shrimp to the pot and cook for an additional 10 minutes, or until the shrimp are pink and cooked through.

8

Taste and adjust seasonings as needed. Remove the bay leaves before serving.

9

Ladle the gumbo over steamed white rice. Garnish with chopped parsley and sliced green onions. Serve with hot sauce on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
912
cal
66.3g
protein
62.7g
carbs
45.1g
fat

Nutrition Facts

1 serving (883.4g)
Calories
912
% Daily Value*
Total Fat 45.1 g 58%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 11.5 g
Cholesterol 284 mg 95%
Sodium 1087 mg 47%
Total Carbohydrate 62.7 g 23%
Dietary Fiber 4.4 g 16%
Total Sugars 5.3 g
Protein 66.3 g 133%
Vitamin D 0.1 mcg 1%
Calcium 199 mg 15%
Iron 6.2 mg 34%
Potassium 983 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.2%%
28.8%%
44.1%%
Fat: 2430 cal (44.1%%)
Protein: 1588 cal (28.8%%)
Carbs: 1497 cal (27.2%%)