Nutrition Facts for Louisiana gumbo

Louisiana Gumbo

Image of Louisiana Gumbo
Nutriscore Rating: 75/100

Dive into the rich, soulful flavors of Louisiana with this classic Gumbo recipe, a hearty dish brimming with bold Cajun and Creole influences. Crafted from a slow-cooked, chocolate-brown roux that embodies traditional Southern cooking, this one-pot wonder is packed with tender chicken thighs, smoky andouille sausage, succulent shrimp, and a medley of fresh vegetables like okra, celery, and bell peppers. Seasoned to perfection with aromatic bay leaves, thyme, paprika, and a hint of zesty cayenne pepper, this gumbo offers a deeply satisfying, layered flavor profile. Serve it over fluffy white rice and garnish with fresh parsley and green onions for a comforting, crowd-pleasing meal that transports you straight to the heart of Louisiana. Perfect for family dinners, special gatherings, or whenever you're craving authentic Southern cuisine!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

21 items
  • 0.5 cup vegetable oil
  • 0.5 cup all-purpose flour
  • 1 large yellow onion, diced
  • 1 large green bell pepper, diced
  • 3 medium celery stalks, diced
  • 4 garlic cloves, minced
  • 6 cups chicken stock
  • 12 ounces andouille sausage, sliced
  • 1 pound boneless, skinless chicken thighs
  • 2 cups okra, sliced
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 pound large shrimp, peeled and deveined
  • 2 tablespoons parsley, chopped
  • 2 green onions, sliced
  • 4 cups steamed white rice (for serving)
  • hot sauce (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large Dutch oven or heavy-bottomed pot, heat the vegetable oil over medium heat. Gradually whisk in the flour to make a roux. Stir constantly for 20-25 minutes, or until the roux turns a deep chocolate brown. Be careful not to burn it.

2

Add the diced onion, green bell pepper, and celery to the roux. Cook for 5-7 minutes, stirring frequently, until the vegetables have softened.

3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

4

Gradually add the chicken stock, whisking constantly to avoid lumps.

5

Add the sliced andouille sausage, chicken thighs (cut into bite-sized pieces), okra, bay leaves, dried thyme, cayenne pepper, paprika, salt, and black pepper. Stir to combine.

6

Bring the gumbo to a boil, then reduce the heat to low and simmer uncovered for 45 minutes, stirring occasionally.

7

Add the shrimp to the pot and cook for an additional 10 minutes, or until the shrimp are pink and cooked through.

8

Taste and adjust seasonings as needed. Remove the bay leaves before serving.

9

Ladle the gumbo over steamed white rice. Garnish with chopped parsley and sliced green onions. Serve with hot sauce on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
5431
cal
395.9g
protein
366.3g
carbs
269.9g
fat

Nutrition Facts

1 serving (5246.3g)
Calories
5431
% Daily Value*
Total Fat 269.9 g 346%
Saturated Fat 62.2 g 311%
Polyunsaturated Fat 67.2 g
Cholesterol 1792 mg 597%
Sodium 7004 mg 305%
Total Carbohydrate 366.3 g 133%
Dietary Fiber 28.2 g 101%
Total Sugars 30.1 g
Protein 395.9 g 792%
Vitamin D 0.8 mcg 4%
Calcium 1190 mg 92%
Iron 37.2 mg 207%
Potassium 5762 mg 123%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.7%%
28.9%%
44.3%%
Fat: 2429 cal (44.3%%)
Protein: 1583 cal (28.9%%)
Carbs: 1465 cal (26.7%%)