Nutrition Facts for Louisiana green beans

Louisiana Green Beans

Image of Louisiana Green Beans
Nutriscore Rating: 73/100

Bring a taste of the South to your table with this vibrant recipe for Louisiana Green Beans! This crowd-pleasing side dish combines fresh, tender green beans with crispy bacon, aromatic sautΓ©ed onions, and a robust medley of Cajun-inspired spices, including smoked paprika and a hint of optional red pepper flakes for a touch of heat. Simmered in savory chicken broth, these green beans absorb layers of flavor, making them irresistibly delicious and perfectly tender. Ready in just 35 minutes, this easy-to-make recipe strikes the perfect balance between smoky, spicy, and comforting. Serve these bold Louisiana Green Beans alongside your favorite Southern staples for a meal that’s full of flavor and charm. Keywords: Louisiana Green Beans, Cajun green beans, Southern side dish, smoky green beans, spicy green beans.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 pound fresh green beans
  • 4 pieces bacon strips
  • 1 piece small onion, finely chopped
  • 2 cloves garlic cloves, minced
  • 1 cup chicken broth
  • 1 teaspoon cajun seasoning
  • 0.5 teaspoon smoked paprika
  • 0.25 teaspoon red pepper flakes (optional, for extra heat)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the green beans thoroughly under cold water and trim the ends. Set them aside.

2

In a large skillet or pan, cook the bacon over medium heat until crispy, about 6–8 minutes. Remove the bacon and drain on paper towels. Crumble the bacon into small pieces and set aside.

3

In the same skillet, using the rendered bacon fat, sautΓ© the chopped onion over medium heat until soft and translucent, about 3–4 minutes.

4

Add the minced garlic to the skillet and cook for an additional 30 seconds, stirring frequently to prevent burning.

5

Pour in the chicken broth and scrape the bottom of the skillet to deglaze, loosening any brown bits.

6

Add the green beans to the skillet, followed by the Cajun seasoning, smoked paprika, red pepper flakes (if using), salt, and black pepper. Stir well to coat the green beans with the seasonings.

7

Reduce the heat to low, cover the skillet, and let the green beans simmer for 15–20 minutes, stirring occasionally until they are tender and flavorful. Adjust cooking time based on your desired level of tenderness.

8

Once the green beans are cooked, sprinkle the crumbled bacon over them and stir gently to combine.

9

Serve the Louisiana Green Beans warm as a side dish for any Southern-inspired meal.

⚑
Cooking Tip: Take your time with each step for the best results!
378
cal
24.7g
protein
44.2g
carbs
14.6g
fat

Nutrition Facts

1 serving (809.1g)
Calories
378
% Daily Value*
Total Fat 14.6 g 19%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 35 mg 12%
Sodium 2975 mg 129%
Total Carbohydrate 44.2 g 16%
Dietary Fiber 18.0 g 64%
Total Sugars 19.1 g
Protein 24.7 g 49%
Vitamin D 0.0 mcg 0%
Calcium 222 mg 17%
Iron 6.4 mg 36%
Potassium 1504 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.4%%
24.3%%
32.3%%
Fat: 131 cal (32.3%%)
Protein: 98 cal (24.3%%)
Carbs: 176 cal (43.4%%)