Pumpkin Tortilla Soup Perfection

Nutriscore Rating: 76/100

Warm up your soul with this bold and flavorful Pumpkin Tortilla Soup Perfection, a comforting twist on a classic favorite. This vibrant recipe combines the rich, velvety texture of pumpkin puree with hearty black beans, sweet corn, and zesty spices like smoked paprika and chili powder for a truly unforgettable bowl of autumn-inspired comfort. Ready in just 35 minutes, it’s perfect for busy weeknights or cozy gatherings, offering a delightful balance of savory, smoky, and slightly spicy flavors. Garnish with crispy tortilla strips, creamy avocado, fresh cilantro, and a squeeze of lime to elevate every bite. Packed with wholesome ingredients and brimming with seasonal flair, this easy pumpkin tortilla soup is sure to become a fall staple.

Recipe Information

• Prep Time: 10 min
• Cook Time: 25 min
• Total Time: 35 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

18 items

• 2 tablespoons olive oil
• 1 medium yellow onion, chopped
• 3 cloves garlic cloves, minced
• 1 teaspoon cumin powder
• 1 teaspoon smoked paprika
• 1 teaspoon chili powder
• 0.25 teaspoon cayenne pepper (optional, for heat)
• 2 cups pumpkin puree
• 1 can (15 ounces) diced tomatoes (canned, with liquid)
• 4 cups vegetable broth
• 1 can (15 ounces) black beans (canned, drained and rinsed)
• 1 cup frozen corn kernels
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup tortilla strips (store-bought or homemade)
• 1 whole lime, cut into wedges
• 0.25 cup fresh cilantro, chopped
• 1 medium avocado, diced

📝 Instructions

10 steps

1. Heat the olive oil in a large pot over medium heat.

2. Add the chopped onion and sauté for 5 minutes, or until soft and translucent.

3. Stir in the minced garlic and cook for another 1 minute, until fragrant.

4. Add the cumin, smoked paprika, chili powder, and cayenne pepper (if using). Stir for 30 seconds to toast the spices.

5. Stir in the pumpkin puree, diced tomatoes (with liquid), and vegetable broth. Mix well to combine.

6. Bring the mixture to a gentle simmer, then reduce the heat to medium-low. Cook for 10 minutes, stirring occasionally.

7. Add the black beans, corn, salt, and black pepper. Stir and simmer for an additional 5-7 minutes, or until everything is heated through.

8. Taste the soup and adjust seasoning with more salt or spices if desired.

9. Ladle the soup into bowls and top each with a handful of tortilla strips, a squeeze of fresh lime juice, chopped cilantro, and diced avocado.

10. Serve immediately and enjoy this cozy, flavorful bowl of Pumpkin Tortilla Soup Perfection!

Nutrition Facts

1 serving (472.8g)

Calories		379
% Daily Value*
Total Fat		17.0 g	22%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0.9 g
Cholesterol		1 mg	0%
Sodium		1008 mg	44%
Total Carbohydrate		52.0 g	19%
	Dietary Fiber	11.8 g	42%
	Total Sugars	10.9 g
Protein		10.4 g	21%
Vitamin D		0.0 mcg	0%
Calcium		102 mg	8%
Iron		3.8 mg	21%
Potassium		1008 mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 906 cal (37.8%%)

Protein: 245 cal (10.2%%)

Carbs: 1245 cal (52.0%%)