Nutrition Facts for Louisiana dirty rice

Louisiana Dirty Rice

Image of Louisiana Dirty Rice
Nutriscore Rating: 70/100

Experience the bold and savory flavors of the South with Louisiana Dirty Rice, a classic Cajun dish that delivers a perfect medley of spice, texture, and heartiness. This one-pan comfort food combines fluffy white rice with a flavorful trifecta of ground beef, ground pork, and chicken livers, all seasoned to perfection with Cajun spices, dried thyme, and smoky paprika. Enhanced with the holy trinity of onion, celery, and green bell pepper, this dish is a vibrant blend of rich, earthy, and aromatic tastes. Quick and easy to prepare in just under an hour, Louisiana Dirty Rice makes an enticing and satisfying side or main dish for weeknight dinners or festive gatherings. Garnished with fresh scallions for a pop of color and brightness, this authentic recipe brings the soulful essence of Louisiana cooking straight to your table. Perfect for fans of Southern cuisine and one-pot meals!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 cups long grain white rice
  • 4 cups chicken broth
  • 0.5 pounds ground beef
  • 0.5 pounds ground pork
  • 0.25 pounds chicken livers, finely chopped
  • 1 tablespoons vegetable oil
  • 1 medium yellow onion, finely diced
  • 1 medium green bell pepper, finely diced
  • 2 celery stalks, finely diced
  • 4 garlic cloves, minced
  • 1.5 tablespoons Cajun seasoning
  • 1 teaspoons dried thyme
  • 1 teaspoons paprika
  • 0.5 teaspoons salt
  • 0.5 teaspoons ground black pepper
  • 3 scallions, thinly sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the rice under cold water to remove excess starch and set aside.

2

In a medium saucepan, combine the rice and chicken broth. Bring to a boil over medium heat, then reduce heat to low, cover, and simmer for 18-20 minutes, or until the rice is tender and the liquid is absorbed. Fluff with a fork and set aside.

3

In a large skillet or sauté pan, heat the vegetable oil over medium-high heat. Add the ground beef, ground pork, and chopped chicken livers. Cook, breaking up the meat with a spoon, until browned and fully cooked, about 7-8 minutes. Drain off excess fat, if needed.

4

Add the diced onion, green bell pepper, celery, and garlic to the skillet. Cook for 5-6 minutes, stirring occasionally, until the vegetables are softened.

5

Stir in the Cajun seasoning, dried thyme, paprika, salt, and black pepper. Cook for 1-2 minutes to toast the spices and enhance their flavor.

6

Add the cooked rice to the skillet and mix well to combine all the ingredients. Cook for an additional 3-4 minutes, stirring frequently, to evenly distribute the seasonings and heat through.

7

Taste and adjust seasoning, if needed.

8

Garnish with sliced scallions and serve hot.

Cooking Tip: Take your time with each step for the best results!
2256
cal
158.9g
protein
159.5g
carbs
108.5g
fat

Nutrition Facts

1 serving (2529.1g)
Calories
2256
% Daily Value*
Total Fat 108.5 g 139%
Saturated Fat 37.9 g 190%
Polyunsaturated Fat 8.4 g
Cholesterol 1004 mg 335%
Sodium 6936 mg 302%
Total Carbohydrate 159.5 g 58%
Dietary Fiber 15.8 g 56%
Total Sugars 17.6 g
Protein 158.9 g 318%
Vitamin D 0.0 mcg 0%
Calcium 408 mg 31%
Iron 26.5 mg 147%
Potassium 3052 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.4%%
28.2%%
43.4%%
Fat: 976 cal (43.4%%)
Protein: 635 cal (28.2%%)
Carbs: 638 cal (28.4%%)