Nutrition Facts for London broil

London Broil

Image of London Broil
Nutriscore Rating: 52/100

Experience the bold, savory flavors of this classic London Broil recipe, a hearty and satisfying dish perfect for steak lovers. Featuring tender flank steak marinated in a flavorful blend of olive oil, soy sauce, Worcestershire sauce, lemon juice, honey, and aromatic spices like garlic and oregano, this dish is packed with depth and character. The steak is broiled to perfection, offering a caramelized crust with a juicy, melt-in-your-mouth interior. Ready in just 20 minutes of active prep and cook time (plus marinating), this crowd-pleaser is ideal for weeknight dinners or special gatherings. Pair it with roasted vegetables or creamy mashed potatoes for a complete, delicious meal. Perfect for those searching for an easy yet impressive steak recipe!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pounds Flank steak
  • 0.25 cup Olive oil
  • 0.25 cup Soy sauce
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons Lemon juice
  • 3 cloves Garlic cloves, minced
  • 1 tablespoon Honey
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium mixing bowl, whisk together olive oil, soy sauce, Worcestershire sauce, lemon juice, minced garlic, honey, oregano, salt, and black pepper to create the marinade.

2

Place the flank steak in a large resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it is fully coated. Seal the bag or cover the dish with plastic wrap.

3

Marinate the steak in the refrigerator for at least 2 hours, preferably overnight, for maximum flavor.

4

Preheat the broiler in your oven and position the oven rack about 6 inches from the heat source.

5

Remove the steak from the marinade and discard any excess liquid. Pat the steak dry with paper towels to ensure a good sear.

6

Place the steak on a broiler pan or a wire rack set over a baking sheet to allow air circulation.

7

Broil the steak for 4-6 minutes on each side, depending on your desired level of doneness (130°F for medium-rare, 140°F for medium). Use a meat thermometer for accuracy.

8

Remove the steak from the broiler and let it rest on a cutting board for 5-10 minutes to allow the juices to redistribute.

9

Slice the steak thinly against the grain to ensure tenderness. Serve immediately with your favorite side dishes, such as roasted vegetables or mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
2859
cal
270.8g
protein
33.3g
carbs
184.3g
fat

Nutrition Facts

1 serving (1127.0g)
Calories
2859
% Daily Value*
Total Fat 184.3 g 236%
Saturated Fat 54.3 g 272%
Polyunsaturated Fat 10.9 g
Cholesterol 826 mg 275%
Sodium 8441 mg 367%
Total Carbohydrate 33.3 g 12%
Dietary Fiber 1.4 g 5%
Total Sugars 21.5 g
Protein 270.8 g 542%
Vitamin D 0.9 mcg 5%
Calcium 152 mg 12%
Iron 25.8 mg 143%
Potassium 3269 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.6%%
37.7%%
57.7%%
Fat: 1658 cal (57.7%%)
Protein: 1083 cal (37.7%%)
Carbs: 133 cal (4.6%%)