Lobster Au Gratin
Indulge in the savory decadence of Lobster Au Gratin, an elegant dish that combines tender chunks of lobster tail with a rich, creamy Gruyère and Parmesan cheese sauce, all crowned with a golden, crispy panko breadcrumb topping. Perfect for special occasions or an impressive dinner party centerpiece, this recipe brings together classic French-inspired techniques with minimal prep time for a restaurant-quality meal at home. The lobster is gently poached, imbued with the delicate flavors of a silky roux-based béchamel, and baked to perfection under a bubbling crust of cheesy goodness. Garnished with fresh parsley, this luxurious dish pairs beautifully with a crisp side salad or roasted vegetables. Treat your guests—or yourself—to this irresistible, oven-baked seafood delight!
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Recipe Information
Ingredients
- 4 pieces lobster tails
- 4 tablespoons unsalted butter
- 4 tablespoons all-purpose flour
- 2 cups whole milk
- 1 cup grated Gruyère cheese
- 0.5 cup grated Parmesan cheese
- 0.5 cup panko breadcrumbs
- 0.25 teaspoons cayenne pepper
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons olive oil
- 1 tablespoon chopped parsley (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C).
Bring a large pot of salted water to a boil. Add the lobster tails and cook for 5 minutes. Remove the lobster tails and let them cool slightly before removing the meat from the shells. Chop the lobster meat into bite-sized chunks and set aside.
In a medium saucepan, melt 4 tablespoons of butter over medium heat. Whisk in the all-purpose flour and cook for 1-2 minutes, stirring constantly, to create a roux.
Gradually pour in the whole milk, whisking continuously to prevent lumps. Cook the mixture until it thickens and begins to gently bubble, about 3-4 minutes.
Stir in the grated Gruyère cheese, grated Parmesan cheese, cayenne pepper, salt, and black pepper until the cheese has fully melted and the sauce is smooth. Remove from heat.
Gently fold the chopped lobster meat into the cheese sauce, ensuring it is well coated.
Lightly oil a baking dish with 1 tablespoon of olive oil and pour the lobster and cheese mixture into the dish, spreading it evenly.
In a small bowl, combine the panko breadcrumbs with 1 tablespoon of olive oil. Sprinkle the breadcrumb mixture evenly over the top of the lobster and cheese mixture.
Bake in the preheated oven for 15-20 minutes, or until the top is golden brown and bubbly.
Remove the dish from the oven and let it cool slightly. Optionally, garnish with chopped parsley before serving.
Serve hot and enjoy this luxurious Lobster Au Gratin!
Nutrition Facts
Calories |
2271 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 146.6 g | 188% | |
| Saturated Fat | 74.6 g | 373% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 839 mg | 280% | |
| Sodium | 5844 mg | 254% | |
| Total Carbohydrate | 43.3 g | 16% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 25.7 g | ||
| Protein | 185.7 g | 371% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 2562 mg | 197% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1941 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
