Liver Cleansing Juice Drink
Revitalize your body with this vibrant Liver Cleansing Juice Drink, a nutrient-packed elixir designed to support liver health and detoxification. Featuring wholesome ingredients like beets, carrots, green apples, fresh ginger, parsley, and a splash of zesty lemon, this refreshing juice is a powerhouse of antioxidants, vitamins, and natural cleansing properties. With just 10 minutes of preparation and no cooking required, this quick and easy recipe is perfect for boosting your wellness routine. Whether enjoyed as a morning pick-me-up or midday refresher, this detox juice is a delicious way to fuel your body while promoting a healthy lifestyle.
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Recipe Information
Ingredients
- 1 medium Beets
- 1 large Carrot
- 1 medium Green apple
- 1 inch piece Fresh ginger
- 1 medium Fresh lemon
- 0.25 cup Fresh parsley
- 1 cup Water
Instructions
Wash all the produce (beets, carrot, green apple, ginger, lemon, and parsley) thoroughly under running water.
Peel the beet, carrot, and ginger, and cut them into smaller chunks suitable for your blender or juicer.
Core the green apple and chop it into smaller pieces.
Cut the lemon in half and squeeze the juice into a separate bowl, discarding the seeds.
Place the chopped beets, carrot, green apple, ginger, parsley, and lemon juice into a blender.
Add the water to the blender to help with blending and achieve a drinkable consistency.
Blend the ingredients on high speed until smooth, ensuring there are no large chunks left.
If you prefer a smoother juice, strain the mixture through a fine-mesh strainer or cheesecloth into a bowl to remove the pulp.
Pour the juice into glasses and serve immediately for maximum freshness and nutrient retention.
Nutrition Facts
Calories |
189 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 229 mg | 10% | |
| Total Carbohydrate | 47.3 g | 17% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 29.1 g | ||
| Protein | 3.7 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 99 mg | 8% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 892 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
