Lite Stuffed Mushrooms
Elevate your appetizer game with these irresistible Lite Stuffed Mushrooms! Packed with a savory blend of light cream cheese, sautéed mushroom stems, red bell peppers, green onions, and fresh herbs, this recipe delivers big flavor with fewer calories. A touch of Parmesan cheese adds a satisfying richness while keeping things balanced and guilt-free. These tender button mushroom caps are baked to perfection, offering a golden, creamy filling that’s perfect for any occasion—from casual gatherings to elegant dinner parties. With just 15 minutes of prep time and simple ingredients, this low-carb, vegetarian-friendly snack is a breeze to whip up. Perfectly portioned and bursting with flavor, these mushrooms are sure to become your go-to appetizer of choice!
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Recipe Information
Ingredients
- 16 pieces Button mushrooms
- 4 tablespoons Light cream cheese
- 2 cloves Garlic
- 0.25 cup Red bell pepper
- 2 stalks Green onions
- 2 tablespoons Fresh parsley
- 2 tablespoons Parmesan cheese, grated
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 teaspoon Olive oil
Instructions
Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.
Clean the mushrooms by gently wiping them with a damp paper towel. Carefully remove the stems and set the caps aside. Finely dice the stems for the stuffing mixture.
Heat olive oil in a small skillet over medium heat. Add the diced mushroom stems, minced garlic, and finely chopped red bell pepper. Cook for 3-4 minutes or until softened. Remove from heat and let cool slightly.
In a medium mixing bowl, combine light cream cheese, cooked vegetable mixture, chopped green onions, parsley, Parmesan cheese, salt, and black pepper. Mix thoroughly.
Using a small spoon, carefully fill each mushroom cap with the stuffing mixture, pressing gently to pack it in.
Place the stuffed mushrooms onto the prepared baking sheet. Bake in the preheated oven for 18-20 minutes, or until the mushrooms are tender and the filling is lightly golden on top.
Remove from the oven and let cool for 5 minutes before serving. Enjoy warm as a delightful appetizer or snack.
Nutrition Facts
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 42 mg | 14% | |
| Sodium | 1008 mg | 44% | |
| Total Carbohydrate | 20.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 11.1 g | ||
| Protein | 19.3 g | 39% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 254 mg | 20% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1306 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
