Lite Luscious Chicken
Delightfully simple yet brimming with flavor, Lite Luscious Chicken is the perfect choice for a healthy and satisfying dinner. This baked chicken recipe features juicy, boneless, skinless chicken breasts marinated in a zesty blend of olive oil, lemon juice, garlic, honey, and low-sodium soy sauce. Infused with aromatic dried oregano and smoky paprika, each bite is a harmonious balance of tangy, sweet, and savory notes. With just 10 minutes of prep time and a quick 25 minutes in the oven, this dish is ideal for busy weeknights. A quick broil at the end caramelizes the marinade, adding a beautifully golden finish. Serve this protein-packed masterpiece with your favorite veggies or grain sides, and don’t forget the optional parsley garnish for a fresh, vibrant touch. Healthy, flavorful, and irresistibly easy—Lite Luscious Chicken is sure to become a new family favorite!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 tablespoons lemon juice
- 3 garlic cloves, minced
- 1 tablespoon honey
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, whisk together olive oil, lemon juice, minced garlic, honey, soy sauce, dried oregano, paprika, salt, and black pepper to create the marinade.
Place the chicken breasts in a shallow dish or large zip-top bag, and pour the marinade over them. Ensure each piece is well coated. Let the chicken marinate for at least 10 minutes while you prepare the oven and baking dish. For deeper flavor, marinate for up to 2 hours in the refrigerator.
Lightly grease a baking dish with olive oil or cooking spray. Arrange the chicken breasts in a single layer in the dish, pouring any remaining marinade over the top.
Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
Switch the oven to broil for the last 2 minutes of cooking for a lightly caramelized finish. Keep a close eye to avoid burning.
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Garnish the chicken with freshly chopped parsley for a burst of color and flavor, if desired. Serve with steamed vegetables, quinoa, or a side salad for a complete meal.
Nutrition Facts
Calories |
376 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 519 mg | 23% | |
| Total Carbohydrate | 7.3 g | 3% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 4.6 g | ||
| Protein | 54.7 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 530 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
