Lite Eggplant Parmesan Semi Homemade
Discover a healthier twist on a classic Italian favorite with this Lite Eggplant Parmesan Semi Homemade recipe! Perfectly crisp oven-baked eggplant slices are coated with a Parmesan breadcrumb mixture, eliminating the need for heavy frying. Paired with rich, store-bought marinara sauce and gooey melted mozzarella cheese, this dish is both quick and satisfying. With just 20 minutes of prep time, a streamlined ingredient list, and a pop of fresh basil for garnish, it’s an easy yet elegant dinner option. Serve alongside a crisp salad or your favorite pasta for a comforting, guilt-free meal that’s perfect for busy weeknights or casual gatherings.
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Recipe Information
Ingredients
- 2 medium Eggplant
- 1 teaspoon Salt
- 1 cup Breadcrumbs
- 0.5 cup Grated Parmesan cheese
- 1 as needed Olive oil spray
- 2 cups Store-bought marinara sauce
- 1 cup Shredded mozzarella cheese
- 6 leaves Fresh basil leaves
Instructions
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.
Slice the eggplants into 1/4 inch thick rounds. Lay the slices on a paper towel, sprinkle them with salt, and let them sit for 15 minutes to draw out excess moisture.
Pat the eggplant slices dry with a clean paper towel.
In a shallow bowl, combine breadcrumbs and grated Parmesan cheese. Mix well.
Lightly spray both sides of each eggplant slice with olive oil spray. Dip the slices into the breadcrumb mixture, pressing gently to coat both sides evenly.
Arrange the breaded eggplant slices on the prepared baking sheet in a single layer. Bake for 15-18 minutes, flipping halfway through, until golden and crispy.
Reduce the oven temperature to 375°F (190°C). In a baking dish, spread 1/2 cup of marinara sauce evenly on the bottom.
Layer half of the baked eggplant slices in the dish. Top with 1 cup of marinara sauce, followed by 1/2 cup of shredded mozzarella cheese.
Add another layer of eggplant slices and spread the remaining marinara sauce on top. Sprinkle the rest of the mozzarella cheese evenly.
Bake uncovered for 15 minutes, or until the cheese is bubbly and golden.
Garnish with fresh basil leaves before serving. Serve warm with a side of salad or pasta, if desired.
Nutrition Facts
Calories |
1453 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.3 g | 68% | |
| Saturated Fat | 25.5 g | 127% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 8487 mg | 369% | |
| Total Carbohydrate | 182.6 g | 66% | |
| Dietary Fiber | 40.8 g | 146% | |
| Total Sugars | 65.0 g | ||
| Protein | 76.6 g | 153% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1472 mg | 113% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 3406 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
