Garlic Shrimp and Broccoli Pasta
Indulge in the perfect balance of savory and fresh flavors with this Garlic Shrimp and Broccoli Pasta! Featuring tender shrimp sautéed in garlic-infused olive oil, vibrant broccoli florets, and al dente spaghetti, all brought together with a sprinkle of Parmesan and a zing of fresh lemon juice, this dish is a quick and wholesome weeknight dinner. Ready in just 35 minutes, it’s a one-pan wonder that combines protein, veggies, and carbs in a single, satisfying meal. A touch of crushed red pepper flakes adds optional heat, while reserved pasta water creates a light, silky sauce that clings to every strand of pasta. Perfect for seafood lovers, this easy recipe delivers restaurant-quality flavors at home.
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Recipe Information
Ingredients
- 12 oz Spaghetti or linguine
- 1 lb Shrimp, peeled and deveined
- 4 cups Broccoli florets
- 3 tbsp Olive oil
- 4 pieces Garlic cloves, minced
- 0.5 tsp Crushed red pepper flakes (optional)
- 2 tbsp Lemon juice, freshly squeezed
- 0.25 cup Grated Parmesan cheese
- 0.5 tsp Salt
- 0.25 tsp Black pepper, freshly ground
- 1 cup Pasta cooking water (reserved)
Instructions
1. Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Reserve 1 cup of the pasta cooking water and then drain the pasta.
2. While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
3. Add the shrimp to the skillet and season lightly with salt and pepper. Cook for 2-3 minutes on each side, or until the shrimp are pink and opaque. Remove the shrimp from the skillet and set aside.
4. In the same skillet, heat the remaining 2 tablespoons of olive oil over medium heat. Add the minced garlic and red pepper flakes (if using) and sauté for about 1 minute, or until fragrant.
5. Add the broccoli florets to the skillet, along with a splash of the reserved pasta water. Cover and steam the broccoli for 4-5 minutes, or until tender but still bright green.
6. Return the cooked shrimp to the skillet and stir to combine. Add the drained pasta to the pan.
7. Drizzle the pasta with the lemon juice and toss everything together. Add more reserved pasta water as needed to help coat the pasta in the sauce.
8. Sprinkle with Parmesan cheese and season with additional salt and pepper to taste. Toss again to combine.
9. Serve immediately, garnished with extra Parmesan if desired.
Nutrition Facts
Calories |
1582 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.2 g | 72% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 906 mg | 302% | |
| Sodium | 2496 mg | 109% | |
| Total Carbohydrate | 134.5 g | 49% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 7.1 g | ||
| Protein | 151.5 g | 303% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 624 mg | 48% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1439 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
