Lime Cumin Black Beans
Brighten up your meal with the zesty, savory goodness of Lime Cumin Black Beans! This quick and flavorful side dish combines tender black beans simmered with garlic, onion, and aromatic ground cumin, then finished with a burst of fresh lime juice and zest for a tangy twist. Ready in just 30 minutes, this recipe is an excellent choice for busy weeknights and pairs perfectly with tacos, rice bowls, or grilled veggies. A hint of cilantro adds a fresh, herbaceous touch, making these beans an irresistible, versatile addition to your favorite dishes. High in plant-based protein and incredibly easy to make, Lime Cumin Black Beans are a delicious and nutritious way to elevate your meal.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, finely diced
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 2 15-ounce cans black beans, rinsed and drained
- 0.5 cup vegetable broth
- 1 large lime, juiced and zested
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped (optional)
Instructions
Heat a large skillet over medium heat and add olive oil.
Once the oil is hot, add the diced onion and sauté for 5-7 minutes until soft and translucent.
Stir in the minced garlic and ground cumin and cook for about 1 minute until fragrant.
Add the black beans and vegetable broth to the skillet. Stir well to combine.
Reduce the heat to low and let the mixture simmer for 10 minutes, stirring occasionally to prevent sticking.
Stir in the lime juice, lime zest, salt, and black pepper. Adjust seasoning to taste.
Remove from heat and garnish with chopped fresh cilantro, if desired.
Serve warm as a side dish, taco filling, or topping for rice or quinoa.
Nutrition Facts
Calories |
1146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 43% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1481 mg | 64% | |
| Total Carbohydrate | 166.1 g | 60% | |
| Dietary Fiber | 55.6 g | 199% | |
| Total Sugars | 11.2 g | ||
| Protein | 55.0 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 413 mg | 32% | |
| Iron | 17.0 mg | 94% | |
| Potassium | 2579 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
