Nutrition Facts for Lighter french toast waffles

Lighter French Toast Waffles

Image of Lighter French Toast Waffles
Nutriscore Rating: 74/100

Treat your taste buds to a delightful twist on a breakfast classic with these Lighter French Toast Waffles—a fusion of French toast's comforting flavors and waffles' irresistible crispiness. Made with wholesome whole-grain bread, protein-packed eggs, and a touch of unsweetened almond milk, this recipe is a lighter yet indulgent way to begin your day. Infused with warm vanilla and cinnamon, each waffle is golden and satisfying without feeling heavy. Ready in just 20 minutes, these waffles are perfect for busy mornings or cozy brunches. Top them with fresh fruit like berries or bananas for a burst of natural sweetness, and add a drizzle of maple syrup or honey for a truly irresistible finish. Healthy, quick, and absolutely scrumptious, these French toast waffles are perfect for anyone looking to elevate their breakfast game!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 slices Whole-grain sandwich bread
  • 2 large Eggs
  • 0.5 cups Unsweetened almond milk (or any milk of choice)
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoons Ground cinnamon
  • 0.125 teaspoons Salt
  • 1 splash Cooking spray or butter
  • 1 cup Fresh fruit (e.g., berries, banana slices)
  • 2 tablespoons Maple syrup or honey (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Preheat your waffle iron to medium heat and lightly grease it with cooking spray or a thin layer of butter.

2

In a medium bowl, whisk together the eggs, almond milk, vanilla extract, ground cinnamon, and salt until well combined.

3

Take one slice of whole-grain bread at a time and dip it into the egg mixture, coating both sides thoroughly but not oversaturating it.

4

Gently place the coated bread slice onto the preheated waffle iron and close the lid. Cook for 3-5 minutes, or until the bread is golden brown and crisp, depending on your waffle iron settings.

5

Remove the cooked French toast waffle from the waffle iron and repeat the process with the remaining bread slices.

6

Serve the lighter French toast waffles warm, topped with fresh fruit and a drizzle of maple syrup or honey, if desired.

Cooking Tip: Take your time with each step for the best results!
844
cal
35.0g
protein
141.7g
carbs
17.5g
fat

Nutrition Facts

1 serving (676.6g)
Calories
844
% Daily Value*
Total Fat 17.5 g 22%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 372 mg 124%
Sodium 1209 mg 53%
Total Carbohydrate 141.7 g 52%
Dietary Fiber 15.1 g 54%
Total Sugars 59.7 g
Protein 35.0 g 70%
Vitamin D 3.3 mcg 16%
Calcium 558 mg 43%
Iron 8.1 mg 45%
Potassium 954 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.6%%
16.2%%
18.2%%
Fat: 157 cal (18.2%%)
Protein: 140 cal (16.2%%)
Carbs: 566 cal (65.6%%)