Lighter Crepes

Nutriscore Rating: 69/100

Elevate your breakfast or brunch spread with these irresistible Lighter Crepes, a perfect blend of indulgence and wholesome goodness. Made with a combination of all-purpose and whole wheat flour, these delicate crepes balance softness and a subtle nutty flavor while being light on calories. A hint of vanilla extract adds a fragrant sweetness, making them versatile for both sweet and savory fillings. This quick and easy recipe comes together with minimal ingredients and just 10 minutes of prep time, delivering airy crepes that cook to golden perfection in under 20 minutes. Whether topped with fresh fruit, yogurt, or savory favorites like cheese and sautéed vegetables, these customizable crepes are sure to impress at any meal. Perfect for fans of nutritious, customizable recipes, these crepes are as healthy as they are delicious!

Recipe Information

• Prep Time: 10 min
• Cook Time: 20 min
• Total Time: 30 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 0.75 cup All-purpose flour
• 0.25 cup Whole wheat flour
• 1 tablespoon Sugar
• 0.125 teaspoon Salt
• 2 whole Large eggs
• 1 cup Milk
• 0.25 cup Water
• 1 tablespoon Unsalted butter, melted
• 1 teaspoon Vanilla extract (optional)
• as needed Nonstick cooking spray

📝 Instructions

8 steps

1. In a medium mixing bowl, whisk together the all-purpose flour, whole wheat flour, sugar, and salt until evenly combined.

2. In a separate bowl, whisk the eggs, milk, water, melted butter, and vanilla extract (if using).

3. Gradually pour the wet ingredients into the dry ingredients, whisking continuously to create a smooth batter with no lumps. Let the batter rest for 10 minutes to allow the flour to hydrate fully.

4. Heat a nonstick skillet or crepe pan over medium heat. Lightly grease the skillet with nonstick cooking spray or a small amount of additional melted butter.

5. Pour 1/4 cup of batter into the center of the skillet. Quickly lift the skillet and tilt it in a circular motion to spread the batter into a thin, even layer.

6. Cook the crepe for 1-2 minutes until the edges start to lift and the bottom is lightly golden. Use a spatula to carefully flip the crepe and cook for another 30 seconds to 1 minute on the other side.

7. Transfer the cooked crepe to a plate. Repeat with the remaining batter, stacking the crepes with parchment paper in between to prevent sticking.

8. Serve the crepes warm with your choice of fillings, such as fresh fruit, yogurt, honey, jam, or savory options like sautéed vegetables and cheese.

Nutrition Facts

1 serving (92.8g)

Calories		150
% Daily Value*
Total Fat		5.2 g	7%
	Saturated Fat	2.6 g	13%
	Polyunsaturated Fat	0.0 g
Cholesterol		71 mg	24%
Sodium		82 mg	4%
Total Carbohydrate		19.9 g	7%
	Dietary Fiber	0.9 g	3%
	Total Sugars	4.5 g
Protein		5.7 g	11%
Vitamin D		0.9 mcg	4%
Calcium		59 mg	5%
Iron		1.0 mg	6%
Potassium		109 mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 279 cal (31.3%%)

Protein: 135 cal (15.2%%)

Carbs: 479 cal (53.6%%)