Lighter Caesar Salad Dressing
Transform your salads with this Lighter Caesar Salad Dressing—an effortlessly creamy, tangy, and nutritious spin on the classic recipe. Made with non-fat plain Greek yogurt as a base, this guilt-free dressing delivers all the rich flavors you love, thanks to a perfect balance of fresh lemon juice, Dijon mustard, Worcestershire sauce, and grated Parmesan cheese. A touch of extra-virgin olive oil adds a luxurious texture, while minced garlic and freshly ground black pepper offer a bold, savory kick. Ready in just 10 minutes, this healthier Caesar dressing is perfect for drizzling over crisp greens or serving as a dip for veggies. Low in calories and packed with protein, it's a make-ahead gem that lasts up to five days in the fridge. Say goodbye to store-bought dressings and hello to homemade goodness with this easy recipe!
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Recipe Information
Ingredients
- 1 cup Non-fat plain Greek yogurt
- 2 tablespoons Extra-virgin olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- 2 tablespoons Grated Parmesan cheese
- 1 clove Minced garlic
- 0.25 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 2 tablespoons Water
Instructions
In a medium mixing bowl, add the non-fat plain Greek yogurt, extra-virgin olive oil, lemon juice, Worcestershire sauce, and Dijon mustard.
Whisk the ingredients together until smooth and fully combined.
Stir in the grated Parmesan cheese and minced garlic, mixing well to incorporate them evenly.
Add the salt and freshly ground black pepper, adjusting to taste as necessary.
Thin the dressing to your desired consistency by adding water, one tablespoon at a time, whisking after each addition.
Transfer the dressing to a jar or airtight container and refrigerate for at least 15 minutes to allow the flavors to meld.
Serve drizzled over salad greens or use as a dip for vegetables. Store any leftover dressing in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
444 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 40% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 1109 mg | 48% | |
| Total Carbohydrate | 15.1 g | 5% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 8.8 g | ||
| Protein | 28.9 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 392 mg | 30% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 89 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
