Lighter Broccoli Casserole
Brighten up your dinner table with this Lighter Broccoli Casserole, a healthier twist on the classic comfort food! Packed with vibrant fresh broccoli florets and bound together by a creamy yet guilt-free blend of low-fat Greek yogurt, shredded cheddar, and Parmesan cheese, this dish is a flavorful and nutritious side or main course. A crispy topping of seasoned panko breadcrumbs adds a satisfying crunch, while the use of low-sodium broth and wholesome ingredients keeps it light. Ready in just under an hour, this easy-to-make casserole is perfect for busy weeknights or family gatherings. Whether you’re meal-prepping or serving a crowd, this dish delivers big on taste while keeping things light and wholesome. Enjoy it as a healthy, cheesy, and crowd-pleasing addition to your recipe repertoire!
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Recipe Information
Ingredients
- 5 cups Fresh broccoli florets
- 1 tablespoon Olive oil
- 1 medium Yellow onion (finely diced)
- 3 cloves Garlic (minced)
- 1.5 cups Low-sodium chicken or vegetable broth
- 0.75 cup Plain Greek yogurt (non-fat or low-fat)
- 1 cup Low-fat shredded cheddar cheese
- 0.5 cup Panko breadcrumbs
- 2 tablespoons Grated Parmesan cheese
- 1 large Egg
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Paprika (optional, for topping)
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with nonstick spray or olive oil.
Bring a large pot of salted water to a boil. Add the broccoli florets and cook for 3-4 minutes, until they are bright green and slightly tender. Drain immediately and run under cold water to stop cooking. Set aside.
In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook for 3-5 minutes, until softened. Stir in the minced garlic and cook for an additional 1 minute, until fragrant.
Stir in the low-sodium chicken or vegetable broth and bring it to a simmer. Let it reduce slightly, about 2-3 minutes. Remove from heat and allow to cool slightly.
In a large mixing bowl, whisk together the Greek yogurt, shredded cheddar cheese, grated Parmesan cheese, and egg. Slowly add in the cooled broth mixture, whisking constantly to combine. Season the mixture with salt and black pepper.
Place the broccoli florets in the prepared baking dish in an even layer. Pour the yogurt-cheese mixture over the broccoli, ensuring it is evenly coated.
In a small bowl, mix the panko breadcrumbs with a pinch of salt and paprika (if using). Sprinkle the breadcrumb mixture evenly over the casserole.
Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the topping is golden brown.
Remove from the oven and let the casserole rest for 5 minutes before serving. Enjoy your lighter broccoli casserole!
Nutrition Facts
Calories |
197 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 752 mg | 33% | |
| Total Carbohydrate | 19.2 g | 7% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 4.5 g | ||
| Protein | 14.9 g | 30% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 284 mg | 22% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 481 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
