Lighter 3 Bean Salad
Brighten up your table with this Lighter 3 Bean Salad, a healthier twist on the classic dish that's perfect for summer picnics, potlucks, or meal prep. This vibrant salad features a trio of tender chickpeas, kidney beans, and crisp green beans, complemented by the crunch of diced cucumber, red bell pepper, and red onion. Tossed in a tangy-sweet dressing made with apple cider vinegar, Dijon mustard, honey, and extra virgin olive oil, every bite bursts with fresh, wholesome flavors. Ready in just 15 minutes with no cooking required, this easy, nutrient-packed salad is a refreshing and protein-rich side dish or light lunch that's sure to please. Great for vegetarian and gluten-free diets, it's the perfect balance of healthy and delicious.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup canned chickpeas (garbanzo beans)
- 1 cup canned kidney beans
- 1 cup canned green beans
- 1 medium red bell pepper, diced
- 1 medium cucumber, diced
- 0.5 medium red onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons extra virgin olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Drain and rinse the canned chickpeas, kidney beans, and green beans thoroughly under cold water, then add them to a large mixing bowl.
Dice the red bell pepper and cucumber into small, bite-sized pieces. Finely chop the red onion. Add these vegetables to the mixing bowl with the beans.
Chop the fresh parsley and sprinkle it over the salad ingredients in the bowl.
In a small bowl, prepare the dressing by whisking together the olive oil, apple cider vinegar, Dijon mustard, honey, salt, and black pepper until well combined.
Pour the dressing over the bean and vegetable mixture and gently toss until all the ingredients are evenly coated.
Taste the salad and adjust seasonings, adding more salt, pepper, or vinegar if needed.
Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld, or serve immediately if short on time.
Serve cold as a refreshing side dish or light meal. Enjoy!
Nutrition Facts
Calories |
878 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 45% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2673 mg | 116% | |
| Total Carbohydrate | 113.2 g | 41% | |
| Dietary Fiber | 31.3 g | 112% | |
| Total Sugars | 24.1 g | ||
| Protein | 32.5 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 1988 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
