Nutrition Facts for Dr pepper three bean salad

Dr Pepper Three Bean Salad

Image of Dr Pepper Three Bean Salad
Nutriscore Rating: 77/100

Brighten up your next gathering with this irresistible Dr Pepper Three Bean Salad, a bold twist on the classic bean salad recipe. Infused with the unique sweetness of Dr Pepper, this dish combines tender green beans, hearty kidney beans, and nutty garbanzo beans with a medley of crisp red onion, colorful bell peppers, and fresh parsley. The standout dressing, made with Dr Pepper, apple cider vinegar, honey, and a hint of Dijon mustard, delivers an unforgettable balance of tangy and sweet flavors. Quick and easy to prepare, this salad takes just 15 minutes of prep time and is perfect for summer picnics, potlucks, or as a side dish for any meal. Serve it chilled to let the vibrant flavors shineβ€”guaranteed to be a hit!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 cup Dr Pepper
  • 1 cup green beans
  • 1 cup kidney beans (canned, drained, and rinsed)
  • 1 cup garbanzo beans (canned, drained, and rinsed)
  • 0.5 cup red onion (finely diced)
  • 0.5 cup bell pepper (finely diced, any color)
  • 2 tablespoons fresh parsley (chopped)
  • 0.25 cup apple cider vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1 clove garlic (minced)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Trim and cut the green beans into bite-sized pieces, about 1 inch long.

2

Bring a small pot of water to a boil and blanch the green beans for 2 minutes. Immediately transfer them to a bowl of ice water to stop the cooking process. Drain and set aside.

3

In a large mixing bowl, combine the drained kidney beans, garbanzo beans, blanched green beans, diced red onion, diced bell pepper, and chopped parsley.

4

In a separate small bowl, whisk together the Dr Pepper, apple cider vinegar, olive oil, honey, Dijon mustard, minced garlic, salt, and black pepper until fully emulsified.

5

Pour the Dr Pepper dressing over the bean mixture and toss thoroughly to evenly coat.

6

Cover the salad with plastic wrap or transfer it to an airtight container. Refrigerate for at least 1 hour to allow the flavors to meld together.

7

Before serving, give the salad a quick toss to redistribute the dressing. Serve chilled or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
1152
cal
39.9g
protein
172.8g
carbs
36.8g
fat

Nutrition Facts

1 serving (1162.9g)
Calories
1152
% Daily Value*
Total Fat 36.8 g 47%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 2.8 g
Cholesterol 0 mg 0%
Sodium 2191 mg 95%
Total Carbohydrate 172.8 g 63%
Dietary Fiber 37.0 g 132%
Total Sugars 68.5 g
Protein 39.9 g 80%
Vitamin D 0.0 mcg 0%
Calcium 302 mg 23%
Iron 13.2 mg 73%
Potassium 1989 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.5%%
13.5%%
28.0%%
Fat: 331 cal (28.0%%)
Protein: 159 cal (13.5%%)
Carbs: 691 cal (58.5%%)