Light Wheat Hamburger Buns
Elevate your next burger night with these Light Wheat Hamburger Buns, the perfect balance of wholesome nutrition and soft, fluffy texture. Made with a blend of whole wheat and all-purpose flours, these buns boast a subtle nutty flavor, complemented by a touch of honey for natural sweetness. The enriched dough, enhanced with milk, butter, and egg, yields tender, golden-brown buns with a beautiful crumb, while an optional sprinkle of sesame seeds adds a touch of crunch and visual appeal. Requiring just simple ingredients and a bit of patience for rising, these homemade burger buns are easy to craft and bake in under 15 minutes. Whether you’re serving juicy hamburgers, veggie patties, or shredded barbecue meat, these buns are the ideal vessel to elevate any burger or sandwich experience. Perfectly delicious and wholesome, these buns will quickly become a family favorite!
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
Recipe Information
Ingredients
- 1 cup Warm water (110°F/45°C)
- 1 tablespoon Dry active yeast
- 2 tablespoons Honey
- 1.5 cups Whole wheat flour
- 1.5 cups All-purpose flour
- 1 teaspoon Salt
- 3 tablespoons Unsalted butter, softened
- 0.25 cup Milk
- 1 large Egg, beaten
- 1 large Egg yolk (for egg wash)
- 1 tablespoon Water (for egg wash)
- 1 tablespoon Sesame seeds (optional)
Instructions
In a small bowl, combine warm water, dry active yeast, and honey. Stir gently and let sit for 5-10 minutes until the mixture becomes foamy.
In a large mixing bowl, whisk together whole wheat flour, all-purpose flour, and salt.
Add the softened butter, milk, beaten egg, and the yeast mixture to the dry ingredients. Mix until the dough comes together.
Turn the dough out onto a floured surface and knead for 8-10 minutes until it becomes smooth and elastic. Alternatively, use a stand mixer with a dough hook for about 5-7 minutes.
Place the dough in a lightly oiled bowl and cover with a clean kitchen towel or plastic wrap. Let it rise in a warm place for 1 to 1.5 hours, or until it doubles in size.
Punch down the dough to release air. Divide it into 8 equal portions and shape each portion into a round bun.
Place the shaped buns on a baking sheet lined with parchment paper, spacing them about 2 inches apart. Cover lightly with a kitchen towel and let them rise for another 30-45 minutes until slightly puffy.
Preheat the oven to 375°F (190°C).
In a small bowl, whisk together the egg yolk and tablespoon of water for the egg wash. Brush the top of each bun with the egg wash, and if desired, sprinkle with sesame seeds.
Bake the buns in the preheated oven for 12-15 minutes, or until they are golden brown on top.
Remove the buns from the oven and transfer them to a wire rack to cool completely.
Slice the buns in half and use them for burgers, sandwiches, or any dish that calls for a soft and fluffy bun.
Nutrition Facts
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 258 mg | 11% | |
| Total Carbohydrate | 40.1 g | 15% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 4.8 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 37 mg | 3% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 153 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
