Light Tiramisu
Indulge in the decadence of *Light Tiramisu*, a healthier twist on the classic Italian dessert that doesn’t skimp on flavor. This no-bake recipe is made with creamy mascarpone, protein-packed Greek yogurt, and airy whipped egg whites for a lighter texture and fewer calories. Delicate ladyfingers are soaked in espresso to create the perfect balance of coffee-infused richness, while a dusting of cocoa powder adds a chocolatey finish. Quick to prepare in just 25 minutes and designed to chill overnight, this dessert is ideal for dinner parties or as a make-ahead treat. Optional dark chocolate shavings elevate this dessert into an indulgent, yet guilt-free delight. Serve this irresistible, chilled tiramisu as a crowd-pleasing dessert that’s both sophisticated and satisfying.
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Recipe Information
Ingredients
- 240 ml Espresso or strong coffee
- 250 g Mascarpone cheese
- 200 g Plain Greek yogurt
- 2 large Eggs
- 50 g Granulated sugar
- 1 tsp Vanilla extract
- 200 g Ladyfingers
- 2 tbsp Cocoa powder
- 20 g Dark chocolate (optional, for topping)
Instructions
Brew 240 ml of espresso or strong coffee and let it cool to room temperature. You can add a splash of rum or coffee liqueur if desired.
Separate the egg yolks and whites into two large mixing bowls.
Add 50 g of granulated sugar to the egg yolks. Use a handheld or stand mixer to whisk the yolks and sugar until pale and creamy, about 3-4 minutes.
Gently fold in 250 g of mascarpone cheese, 200 g of plain Greek yogurt, and 1 tsp of vanilla extract until smooth and well combined.
Beat the egg whites in the separate bowl until they reach stiff peaks. Carefully fold the egg whites into the mascarpone mixture in three additions, being cautious not to deflate the mixture.
Quickly dip each ladyfinger into the cooled espresso, ensuring they are soaked but not overly soggy, as they will break apart. Arrange a layer of dipped ladyfingers at the bottom of your serving dish (a 20x20 cm dish works well).
Spread half of the mascarpone mixture over the layer of ladyfingers, smoothing it out evenly with a spatula.
Repeat with another layer of dipped ladyfingers, followed by the remaining mascarpone mixture, ensuring an even top layer.
Dust the top with 2 tbsp of unsweetened cocoa powder using a fine-mesh sieve.
Optional: Grate 20 g of dark chocolate over the top for extra indulgence.
Cover the dish and refrigerate for at least 4 hours or preferably overnight to allow the flavors to meld together and the tiramisu to set.
Slice into portions and serve chilled.
Nutrition Facts
Calories |
2510 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 138.9 g | 178% | |
| Saturated Fat | 84.8 g | 424% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 750 mg | 250% | |
| Sodium | 392 mg | 17% | |
| Total Carbohydrate | 256.2 g | 93% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 120.4 g | ||
| Protein | 63.2 g | 126% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 727 mg | 56% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 1751 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
