Nutrition Facts for Light and savory chicken paprikash

Light and Savory Chicken Paprikash

Image of Light and Savory Chicken Paprikash
Nutriscore Rating: 75/100

Indulge in the comforting flavors of Hungary with this Light and Savory Chicken Paprikash, a streamlined twist on a beloved classic. Featuring tender, seared chicken thighs simmered in a velvety paprika-infused sauce, this dish strikes the perfect balance between rich depth and a lighter finish, thanks to a touch of creamy Greek yogurt. Sweet and smoked paprika unite to create an aromatic base, complemented by sautéed onions, garlic, and a hint of fresh parsley for garnish. Ready in just 45 minutes, this one-pan recipe makes weeknight cooking a breeze and pairs beautifully with egg noodles or fluffy rice. Perfect for those craving a wholesome, flavorful meal, this chicken paprikash delivers bold taste in a lightened-up package!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 pieces Chicken thighs (boneless, skinless)
  • 1 large Yellow onion (finely chopped)
  • 3 pieces Garlic cloves (minced)
  • 2 tablespoons Sweet paprika
  • 1 teaspoon Smoked paprika
  • 2 cups Chicken broth (low-sodium)
  • 1 cup Plain Greek yogurt (or sour cream, optional for creaminess)
  • 2 tablespoons Olive oil
  • 1 tablespoon Flour
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Parsley (fresh, chopped for garnish)
  • 4 cups Egg noodles or rice (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Pat the chicken thighs dry with a paper towel and season them with half of the salt and pepper.

2

In a large skillet or Dutch oven, heat 1 tablespoon of olive oil over medium-high heat. Sear the chicken thighs on both sides until golden brown, about 3-4 minutes per side. Remove the chicken and set aside.

3

Reduce the heat to medium. Add the remaining tablespoon of olive oil to the skillet, followed by the chopped onion. Cook for 5-7 minutes until softened and translucent.

4

Add the minced garlic to the onions and cook for an additional 1 minute until fragrant.

5

Sprinkle the flour over the onion and garlic mixture and stir well to coat evenly. Cook for 1-2 minutes to remove the raw flour taste.

6

Add the sweet and smoked paprika, stirring to combine. Slowly pour in the chicken broth while stirring to avoid lumps.

7

Return the seared chicken thighs to the skillet, along with any juices they released. Cover and simmer over low heat for 20-25 minutes, or until the chicken is cooked through and tender.

8

Remove the skillet from heat. If using Greek yogurt or sour cream, temper it by adding a few spoonfuls of the hot sauce into the yogurt first, then stirring it gently back into the dish. This will help prevent curdling.

9

Taste the sauce and adjust seasoning with the remaining salt and pepper, if needed.

10

Serve the chicken paprikash hot, garnished with fresh parsley. Pair it with egg noodles, rice, or your choice of side.

11

Enjoy your Light and Savory Chicken Paprikash!

Cooking Tip: Take your time with each step for the best results!
2930
cal
224.5g
protein
244.8g
carbs
115.1g
fat

Nutrition Facts

1 serving (2339.3g)
Calories
2930
% Daily Value*
Total Fat 115.1 g 148%
Saturated Fat 27.2 g 136%
Polyunsaturated Fat 2.7 g
Cholesterol 898 mg 299%
Sodium 3289 mg 143%
Total Carbohydrate 244.8 g 89%
Dietary Fiber 18.6 g 66%
Total Sugars 21.5 g
Protein 224.5 g 449%
Vitamin D 0.0 mcg 0%
Calcium 518 mg 40%
Iron 20.5 mg 114%
Potassium 2937 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.6%%
30.8%%
35.6%%
Fat: 1035 cal (35.6%%)
Protein: 898 cal (30.8%%)
Carbs: 979 cal (33.6%%)