Nutrition Facts for Cumin get it chicken soup

Cumin Get It Chicken Soup

Image of Cumin Get It Chicken Soup
Nutriscore Rating: 72/100

Packed with bold spices and comforting flavors, "Cumin Get It Chicken Soup" is a cozy, protein-rich dish that's perfect for any season. Featuring tender chicken thighs simmered in a fragrant blend of cumin, coriander, and turmeric, this soup is a vibrant twist on classic chicken soup. Fresh vegetables like carrots and celery add a hearty touch, while optional rice or noodles customize it to your liking. Finished with bright cilantro and a squeeze of lime, this one-pot wonder balances warmth and zest in every bite. With just 15 minutes of prep and a total cook time of 35 minutes, it’s a quick, nourishing meal ideal for busy weeknights. Try this flavorful chicken soup recipe today for a delicious and healthy dinner option!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 lb boneless, skinless chicken thighs
  • 2 tbsp olive oil
  • 1 medium yellow onion, finely diced
  • 3 cloves garlic cloves, minced
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 0.5 tsp ground turmeric
  • 6 cups chicken broth
  • 3 medium carrots, sliced
  • 3 stalks celery, sliced
  • 2 cups cooked rice or noodles (optional)
  • 0.25 cup fresh cilantro, chopped
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 lime lime wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large soup pot over medium heat.

2

Season the chicken thighs with a pinch of salt and black pepper. Add them to the pot and sear for 3-4 minutes per side until golden brown. Remove the chicken and set it aside.

3

In the same pot, add the diced onion and sautΓ© for 2-3 minutes until softened. Add the minced garlic and cook for another minute until fragrant.

4

Stir in the cumin, coriander, and turmeric, cooking for 30 seconds to toast the spices.

5

Pour in the chicken broth and scrape the bottom of the pot to deglaze. Bring the broth to a simmer.

6

Add the carrots, celery, and the seared chicken thighs back into the pot. Cover the pot partially and let it simmer for 20 minutes.

7

Remove the chicken thighs from the pot and shred them using two forks. Return the shredded chicken to the pot.

8

If using rice or noodles, stir them into the soup and let them heat through for 2-3 minutes.

9

Taste and adjust the seasoning with more salt or pepper, if needed.

10

Ladle the soup into bowls, garnish with chopped cilantro, and serve with lime wedges on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
2045
cal
155.8g
protein
168.9g
carbs
81.9g
fat

Nutrition Facts

1 serving (2928.2g)
Calories
2045
% Daily Value*
Total Fat 81.9 g 105%
Saturated Fat 18.7 g 94%
Polyunsaturated Fat 2.7 g
Cholesterol 567 mg 189%
Sodium 6341 mg 276%
Total Carbohydrate 168.9 g 61%
Dietary Fiber 16.6 g 59%
Total Sugars 22.9 g
Protein 155.8 g 312%
Vitamin D 0.8 mcg 4%
Calcium 475 mg 37%
Iron 16.4 mg 91%
Potassium 3943 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.2%%
30.6%%
36.2%%
Fat: 737 cal (36.2%%)
Protein: 623 cal (30.6%%)
Carbs: 675 cal (33.2%%)