Nutrition Facts for Lick the bowl clean bacon broccoli salad

Lick the Bowl Clean Bacon Broccoli Salad

Image of Lick the Bowl Clean Bacon Broccoli Salad
Nutriscore Rating: 67/100

Get ready to fall in love with this irresistible Lick the Bowl Clean Bacon Broccoli Salad! This crowd-pleasing dish combines crisp, nutritious broccoli florets with the smoky crunch of crumbled bacon, the sharp creaminess of cheddar cheese, and bursts of sweetness from dried cranberriesβ€”all balanced by the satisfying nuttiness of sunflower seeds. The creamy dressing, made from a perfect blend of mayonnaise, sour cream, vinegar, and a touch of sugar, ties it all together for a sensational mix of flavors and textures. Ready in just 15 minutes with a short chill time, this make-ahead salad is perfect for potlucks, barbecues, or as a refreshing side dish to any meal. Bring flavor-packed, nutrient-rich delight to your table with this unforgettable broccoli salad!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 cups fresh broccoli florets
  • 8 slices crispy cooked bacon, crumbled
  • 1 cup sharp cheddar cheese, shredded
  • 1 medium red onion, finely diced
  • 1 cup sunflower seeds
  • 0.75 cup dried cranberries
  • 0.75 cup mayonnaise
  • 0.25 cup sour cream
  • 2 tablespoons white vinegar
  • 2 tablespoons granulated sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Prepare the broccoli by washing and cutting it into small bite-sized florets. Place in a large mixing bowl.

2

Cook 8 slices of bacon until crispy. Drain on paper towels, let cool, and crumble into small pieces. Add to the bowl with the broccoli.

3

Shred 1 cup of sharp cheddar cheese and finely dice a medium red onion. Add both to the mixing bowl.

4

Measure out 1 cup of sunflower seeds and 3/4 cup of dried cranberries. Mix these into the salad base.

5

In a medium bowl, whisk together the mayonnaise, sour cream, white vinegar, granulated sugar, salt, and black pepper until smooth and creamy.

6

Pour the dressing over the broccoli mixture and toss everything together until well-coated.

7

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to let the flavors meld.

8

Before serving, give the salad a quick toss and adjust seasoning if needed. Serve chilled and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3936
cal
114.4g
protein
233.7g
carbs
293.8g
fat

Nutrition Facts

1 serving (1457.4g)
Calories
3936
% Daily Value*
Total Fat 293.8 g 377%
Saturated Fat 67.6 g 338%
Polyunsaturated Fat 47.4 g
Cholesterol 445 mg 148%
Sodium 4978 mg 216%
Total Carbohydrate 233.7 g 85%
Dietary Fiber 40.4 g 144%
Total Sugars 118.8 g
Protein 114.4 g 229%
Vitamin D 0.6 mcg 3%
Calcium 1282 mg 99%
Iron 12.0 mg 67%
Potassium 3774 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.2%%
11.3%%
65.5%%
Fat: 2644 cal (65.5%%)
Protein: 457 cal (11.3%%)
Carbs: 934 cal (23.2%%)