Nutrition Facts for Lemony shrimp asparagus

Lemony Shrimp Asparagus

Image of Lemony Shrimp Asparagus
Nutriscore Rating: 77/100

Brighten up your dinner table with this quick and flavorful recipe for Lemony Shrimp Asparagus! Packed with succulent shrimp, tender-crisp asparagus, and a zesty lemon butter sauce, this 25-minute meal is a perfect combination of vibrant flavors and elegant simplicity. A touch of garlic, a hint of red pepper flakes, and the choice of chicken broth or white wine add depth to the dish, while a sprinkle of fresh parsley makes it pop. Serve this light and nutrient-packed dish with rice, pasta, or crusty bread for a satisfying, family-friendly meal. Whether you're looking for a wholesome weeknight dinner or an impressive meal for guests, this recipe will win everyone's heart.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound large shrimp, peeled and deveined
  • 1 pound asparagus, trimmed and cut into 2-inch pieces
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 4 cloves garlic, minced
  • 1 unit lemon, juiced and zested
  • 0.33 cup chicken broth (or white wine)
  • 0.25 teaspoon red pepper flakes
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the shrimp under cold water and pat dry with paper towels. Set aside.

2

Prepare the asparagus by trimming off the woody ends and cutting into 2-inch pieces. Set aside.

3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the shrimp in a single layer, season with 1/4 teaspoon of salt and a pinch of black pepper, and cook for 2-3 minutes per side until pink and opaque. Remove the shrimp from the skillet and set aside.

4

In the same skillet, add the remaining 1 tablespoon of olive oil. Stir in the asparagus and cook for 4-5 minutes, stirring occasionally, until tender-crisp. Remove the asparagus and set aside with the shrimp.

5

Reduce the heat to medium-low and melt the butter in the skillet. Add the minced garlic and sauté for 30 seconds, until fragrant.

6

Stir in the chicken broth (or white wine), lemon juice, lemon zest, and red pepper flakes. Cook for 2 minutes, allowing the sauce to slightly reduce.

7

Return the shrimp and asparagus to the skillet. Toss everything together to coat in the lemon butter sauce. Cook for 1-2 minutes until heated through.

8

Taste and adjust the seasoning with additional salt and pepper, if needed.

9

Garnish with fresh parsley, if using. Serve immediately with rice, pasta, or crusty bread for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1041
cal
121.4g
protein
28.6g
carbs
54.8g
fat

Nutrition Facts

1 serving (1124.1g)
Calories
1041
% Daily Value*
Total Fat 54.8 g 70%
Saturated Fat 19.1 g 96%
Polyunsaturated Fat 2.7 g
Cholesterol 919 mg 306%
Sodium 1989 mg 86%
Total Carbohydrate 28.6 g 10%
Dietary Fiber 12.0 g 43%
Total Sugars 10.6 g
Protein 121.4 g 243%
Vitamin D 0.0 mcg 0%
Calcium 493 mg 38%
Iron 12.7 mg 71%
Potassium 2354 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.5%%
44.4%%
45.1%%
Fat: 493 cal (45.1%%)
Protein: 485 cal (44.4%%)
Carbs: 114 cal (10.5%%)