Nutrition Facts for Lemony rice pilaf
Blog Research API Download App

Lemony Rice Pilaf

Image of Lemony Rice Pilaf
Nutriscore Rating: 62/100

Brighten up your dinner table with this irresistible Lemony Rice Pilaf, a zesty and fragrant side dish that perfectly balances citrusy freshness with comforting, buttery rice. Featuring long-grain white rice cooked to fluffy perfection in a blend of chicken or vegetable broth, this Mediterranean-inspired recipe is elevated with the vibrant zing of freshly grated lemon zest and a generous squeeze of lemon juice. Finely chopped onion, garlic, and parsley add layers of flavor and freshness, while a quick sautΓ© ensures the rice is lightly toasted for a nutty undertone. Perfect as a versatile companion to chicken, fish, or roasted vegetables, this easy-to-make pilaf is ready in just 40 minutes, making it an ideal choice for weeknight dinners or special occasions alike. Enjoy a side dish that’s as simple as it is refreshing!

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

βœ“ Authorized Retailer
βœ“ 15% Off Obagi Products
βœ“ Free Shipping Over $49
Shop Skincare β†’

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup long-grain white rice
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 small yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 2 cups chicken or vegetable broth
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice, freshly squeezed
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the rice in cold water until the water runs clear. Drain well and set aside.

2

In a medium saucepan, melt the butter and heat the olive oil over medium heat.

3

Add the chopped onion and sautΓ© until softened and translucent, about 3-4 minutes.

4

Stir in the minced garlic and cook for another 30 seconds until fragrant.

5

Add the rinsed and drained rice to the pan. Stir to coat the rice in the butter and oil mixture, cooking for 2-3 minutes until lightly toasted.

6

Pour in the chicken or vegetable broth, and stir in the lemon zest, salt, and black pepper.

7

Bring the mixture to a boil, then reduce the heat to low. Cover the saucepan with a tight-fitting lid and let the rice simmer for 18-20 minutes, or until the liquid is fully absorbed and the rice is tender.

8

Remove the saucepan from the heat and let it rest, covered, for 5 minutes.

9

Fluff the rice with a fork, then gently stir in the lemon juice and fresh parsley.

10

Serve warm as a side dish or alongside your favorite protein!

⚑
Cooking Tip: Take your time with each step for the best results!
166
cal
2.7g
protein
17.7g
carbs
9.7g
fat

Nutrition Facts

1 serving (210.2g)
Calories
166
% Daily Value*
Total Fat 9.7 g 12%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 18 mg 6%
Sodium 676 mg 29%
Total Carbohydrate 17.7 g 6%
Dietary Fiber 0.6 g 2%
Total Sugars 1.7 g
Protein 2.7 g 5%
Vitamin D 0.1 mcg 0%
Calcium 23 mg 2%
Iron 0.4 mg 2%
Potassium 103 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.0%%
6.7%%
51.3%%
Fat: 345 cal (51.3%%)
Protein: 44 cal (6.7%%)
Carbs: 283 cal (42.0%%)