Nutrition Facts for Lemony pork chops

Lemony Pork Chops

Image of Lemony Pork Chops
Nutriscore Rating: 61/100

Elevate your dinner game with these succulent Lemony Pork Chops, a perfect harmony of tangy citrus and savory goodness. Marinated in a zesty blend of freshly squeezed lemon juice, aromatic garlic, and olive oil, these bone-in pork chops are pan-seared to golden perfection and coated in a rich, buttery sauce infused with honey and chicken broth. A touch of lemon zest brings brightness to every bite, while the pan sauce ties all the flavors together for a mouthwatering finish. Ready in just 35 minutes, this quick and easy recipe is perfect for weeknights or a casual dinner party. Garnish with fresh parsley for a vibrant pop of color, and serve with your favorite sides like roasted vegetables or mashed potatoes for a complete, irresistible meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Bone-in pork chops
  • 0.25 cups Lemon juice (freshly squeezed)
  • 1 teaspoons Lemon zest
  • 2 cloves Garlic (minced)
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 0.5 cups Chicken broth (low sodium)
  • 1 tablespoon Honey
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons All-purpose flour
  • 2 tablespoons Parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a small bowl, mix together lemon juice, lemon zest, minced garlic, olive oil, salt, and pepper. Reserve 2 tablespoons of this mixture for later use.

2

Place the pork chops in a shallow dish or resealable plastic bag and pour the remaining marinade over them. Let the pork chops marinate for at least 20 minutes, or up to 4 hours in the refrigerator.

3

Remove the pork chops from the marinade and pat them dry with paper towels. Discard any excess marinade.

4

Lightly coat both sides of the pork chops with flour, shaking off any excess.

5

Heat a large skillet over medium-high heat and melt the butter. Once the butter is hot and bubbly, add the pork chops.

6

Cook the pork chops for 3-4 minutes on each side, or until they are golden brown and reach an internal temperature of 145°F (63°C). Remove the pork chops from the skillet and set them aside on a plate, covering them with foil to keep warm.

7

Reduce the heat to medium and deglaze the skillet with chicken broth, scraping up any browned bits from the bottom of the pan.

8

Stir in the reserved lemon marinade and honey. Let the sauce simmer for 2-3 minutes, or until it thickens slightly.

9

Return the pork chops to the skillet and spoon the sauce over them. Cook for another 1-2 minutes, allowing the pork chops to reheat and absorb the flavors of the sauce.

10

Transfer the pork chops to a serving platter, drizzle with the pan sauce, and garnish with chopped parsley. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
2457
cal
195.1g
protein
36.6g
carbs
164.6g
fat

Nutrition Facts

1 serving (1087.3g)
Calories
2457
% Daily Value*
Total Fat 164.6 g 211%
Saturated Fat 58.4 g 292%
Polyunsaturated Fat 2.7 g
Cholesterol 606 mg 202%
Sodium 2910 mg 127%
Total Carbohydrate 36.6 g 13%
Dietary Fiber 1.4 g 5%
Total Sugars 18.9 g
Protein 195.1 g 390%
Vitamin D 0.0 mcg 0%
Calcium 124 mg 10%
Iron 7.2 mg 40%
Potassium 2674 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.1%%
32.4%%
61.5%%
Fat: 1481 cal (61.5%%)
Protein: 780 cal (32.4%%)
Carbs: 146 cal (6.1%%)