Lemony Grilled Salmon
Fire up the grill and dive into the fresh, zesty flavors of Lemony Grilled Salmon—a perfect blend of simplicity and elegance! This recipe features tender, flaky salmon fillets infused with a vibrant marinade of freshly squeezed lemon juice, garlic, honey, and Dijon mustard. The addition of olive oil ensures a beautifully charred exterior while keeping the fish moist and flavorful. Topped with fresh parsley and served with lemon slices for a pop of brightness, this dish is not only quick to prepare but also packed with heart-healthy omega-3s. Perfect for weeknight meals or summer cookouts, pair this grilled salmon with your favorite sides like roasted veggies or a crisp salad for a wholesome and satisfying dinner!
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Recipe Information
Ingredients
- 4 fillets (6 ounces each) salmon fillets (skin-on recommended)
- 2 whole lemons
- 0.25 cup extra-virgin olive oil
- 3 cloves garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Rinse the salmon fillets under cold water and pat them dry with a paper towel. Set aside on a plate.
Prepare the marinade by zesting and juicing one lemon into a small bowl. Add the olive oil, minced garlic, honey, Dijon mustard, salt, and black pepper. Whisk until well combined.
Place the salmon fillets in a resealable plastic bag or a shallow dish. Pour the marinade over the fillets, ensuring they are evenly coated. Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 30 minutes, but no longer than 2 hours.
Preheat the grill to medium-high heat (about 375–400°F). Lightly oil the grill grates to prevent sticking.
Slice the remaining lemon into thin rounds and set aside for garnish.
Remove the salmon from the marinade, allowing any excess to drip off. Discard the used marinade.
Place the salmon fillets skin-side down on the grill. Cook for about 4-5 minutes per side, or until the flesh is opaque and flakes easily with a fork. If you prefer crispier skin, flip the salmon and cook an additional 1-2 minutes skin-side down before removing from the grill.
Transfer the grilled salmon to a serving platter and garnish with chopped parsley and lemon slices.
Serve immediately alongside your favorite side dishes, such as grilled vegetables, quinoa, or a fresh green salad.
Nutrition Facts
Calories |
473 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.0 g | 45% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 77 mg | 26% | |
| Sodium | 599 mg | 26% | |
| Total Carbohydrate | 8.4 g | 3% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 5.0 g | ||
| Protein | 28.2 g | 56% | |
| Vitamin D | 15.7 mcg | 79% | |
| Calcium | 39 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 631 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
