Nutrition Facts for Lemony couscous with mint dill and feta
Blog Research API Download App

Lemony Couscous with Mint Dill and Feta

Image of Lemony Couscous with Mint Dill and Feta
Nutriscore Rating: 67/100

Bright, zesty, and effortlessly satisfying, this Lemony Couscous with Mint, Dill, and Feta is the perfect blend of Mediterranean flavors in a single vibrant dish. Made with fluffy couscous infused with a citrusy lemon dressing, it's elevated by the freshness of chopped mint and dill, the creaminess of crumbled feta, and the crunch of crisp cucumber and juicy cherry tomatoes. This quick and easy recipe comes together in just 15 minutes, making it an ideal side dish, light lunch, or vegetarian main. Whether served warm or chilled, this versatile dish is a refreshing celebration of herbs and citrus that’s as beautiful as it is delicious. Perfect for summer gatherings or meal prep, this recipe is sure to be a crowd-pleaser!

TITAN HAUS

Pure Titanium Kitchenware
πŸ† Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

βœ“ No Microplastics
βœ“ Self-Sanitizing
βœ“ Knife-Friendly
βœ“ Dishwasher Safe
βœ• Plastic: Harbors Bacteria
βœ• Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup couscous
  • 1.25 cups water
  • 0.5 teaspoons salt
  • 2 tablespoons olive oil
  • 1 teaspoons lemon zest
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh mint leaves, chopped
  • 2 tablespoons fresh dill, chopped
  • 0.5 cups feta cheese, crumbled
  • 0.5 cups cucumber, diced
  • 0.5 cups cherry tomatoes, halved
  • 0.25 teaspoons black pepper, freshly ground
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium saucepan, bring 1.25 cups of water to a boil and add 0.5 teaspoons of salt.

2

Remove the saucepan from heat, stir in 1 cup of couscous, cover with a lid, and let it sit for 5 minutes to absorb the water.

3

After 5 minutes, fluff the couscous with a fork to separate the grains.

4

In a large mixing bowl, whisk together 2 tablespoons of olive oil, 2 tablespoons of lemon juice, and 1 teaspoon of lemon zest.

5

Add the fluffed couscous to the bowl and toss to coat it evenly with the dressing.

6

Fold in 2 tablespoons of chopped mint, 2 tablespoons of chopped dill, 0.5 cups of crumbled feta cheese, 0.5 cups of diced cucumber, and 0.5 cups of halved cherry tomatoes.

7

Season with 0.25 teaspoons of freshly ground black pepper and toss gently to combine.

8

Serve immediately as a warm dish, or chill in the refrigerator for 15-20 minutes for a refreshing cold salad.

⚑
Cooking Tip: Take your time with each step for the best results!
157
cal
4.1g
protein
13.4g
carbs
10.0g
fat

Nutrition Facts

1 serving (188.3g)
Calories
157
% Daily Value*
Total Fat 10.0 g 13%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 409 mg 18%
Total Carbohydrate 13.4 g 5%
Dietary Fiber 1.3 g 5%
Total Sugars 1.9 g
Protein 4.1 g 8%
Vitamin D 0.2 mcg 1%
Calcium 92 mg 7%
Iron 0.6 mg 3%
Potassium 168 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.4%%
10.4%%
56.2%%
Fat: 359 cal (56.2%%)
Protein: 66 cal (10.4%%)
Carbs: 213 cal (33.4%%)