Lemony Chickpea Dip
Brighten up your appetizer game with this Lemony Chickpea Dip, a quick and flavorful twist on classic hummus that’s ready in just 10 minutes! Bursting with fresh lemon juice, earthy tahini, and a hint of garlic, this creamy, velvety dip is perfectly balanced with warming cumin and a touch of black pepper. It’s an easy, no-cook recipe made in a food processor, ideal for busy weeknights or a last-minute snack. Garnish with zesty lemon zest and fresh parsley for a pop of color and flavor. Serve it with crunchy veggies, warm pita, or your favorite crackers for a light, zesty appetizer. Whether you're meal prepping or hosting a party, this fresh lemon chickpea dip is a versatile, healthy addition to your table that’s both vegan and gluten-free!
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Recipe Information
Ingredients
- 1 cup canned chickpeas, drained and rinsed
- 3 tablespoons fresh lemon juice
- 2 tablespoons tahini
- 2 tablespoons extra-virgin olive oil
- 1 garlic clove, minced
- 0.5 teaspoons ground cumin
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons water
- 1 teaspoon lemon zest (optional, for garnish)
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
Add the canned chickpeas, fresh lemon juice, tahini, olive oil, minced garlic, ground cumin, salt, and black pepper to a food processor or high-powered blender.
Blend the mixture on high until smooth. Stop and scrape down the sides as needed to ensure everything is evenly incorporated.
With the processor running, gradually add water one tablespoon at a time until the dip reaches your desired creamy consistency.
Taste the dip and adjust seasoning if needed. Add more salt, lemon juice, or cumin to suit your preference.
Transfer the dip into a serving bowl and garnish with lemon zest, fresh parsley, or a drizzle of olive oil, if desired.
Serve immediately with fresh vegetables, crackers, or pita bread, or store in an airtight container in the fridge for up to 3 days.
Nutrition Facts
Calories |
155 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 208 mg | 9% | |
| Total Carbohydrate | 9.0 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 1.0 g | ||
| Protein | 3.7 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 599 mg | 46% | |
| Iron | 2679.6 mg | 14887% | |
| Potassium | 133 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
